Clara Manamela & Thobisile Masuku — Cape Town

The race, in three figures

Field beaten

63%

Runs

55%

Stations

Biggest gain

100m Sandbag Lunges

−0:22

v median

213/723

Rank

Biggest loss

50m Sled Pull

+0:29

v median

490/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:19

Running 1 5:33

531/723
v median +0:47

1000m SkiErg 4:46

318/723
v median −0:03
Block 02 7:54

Running 2 5:56

185/723
v median −0:44

50m Sled Push 1:58

483/723
v median +0:11
Block 03 11:26

Running 3 6:17

215/723
v median −0:36

50m Sled Pull 5:09

490/723
v median +0:29
Block 04 10:39

Running 4 6:21

220/723
v median −0:34

80m Burpee Broad Jump 4:18

264/723
v median −0:21
Block 05 12:09

Running 5 6:29

224/723
v median −0:35

1000m Row 5:40

501/723
v median +0:16
Block 06 8:20

Running 6 6:39

291/723
v median −0:19

200m Farmers Carry 1:41

198/723
v median −0:09
Block 07 10:11

Running 7 6:42

308/723
v median −0:16

100m Sandbag Lunges 3:29

213/723
v median −0:22
Block 08 12:13

Running 8 7:31

334/723
v median −0:09

Wall Balls 4:42

297/723
v median −0:13

Where the race went

Run total: 51:24
Stations: 31:43
Roxzone: 7:20
Best run lap: 5:56

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg

0:40

0:04 0:36

B2 · 50m Sled Push

1:01

0:11 0:50

B3 · 50m Sled Pull

0:50

0:15 0:35

B4 · 80m Burpee Broad Jump

1:10

0:42 0:28

B5 · 1000m Row

0:51

0:27 0:24

B6 · 200m Farmers Carry

1:39

1:15 0:24

B7 · 100m Sandbag Lunges

1:07

0:55 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:06 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723