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Athlete South Africa

Clara Manamela

Clara Manamela has raced HYROX 6 times at 5 events since 2025, in 3 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:19:23 at Cape Town 2026, 3rd of 13 in the 40–44 age group. On the clock, that is 30:26 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Pro · Women
1:19:23
Cape Town 2026
Doubles Open · Mixed
1:17:14
Johannesburg 2026
Doubles Open · Women
1:30:21
Cape Town 2025

Progress against the field

Between Johannesburg 2025 and Johannesburg 2026, Clara Manamela pulled 9:11 ahead of the field.

Over the same races everyone got 9:40 quicker, so 18:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026

The biggest step was Johannesburg 2025 → Cape Town 1 2026: 7:53 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Pro · Women
    1:19:23 PB
    23/90
    Beat 74%
  2. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:17:14 PB
    92/684
    Beat 87%
  3. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:30:58
    27/77
    Beat 65%
    ↑ 57 days after Cape Town 1 2026 1:18 better than the field Slower on the clock, ahead of the field Why ↓

    1:12 slower on the clock, but the race was 2:30 slower for everyone, so this was 1:18 better than the field.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:29:46
    40/89
    Beat 55%
    ↑ 125 days after Johannesburg 2025 7:53 better than the field Why ↓

    7:53 better than the field: 20:03 faster on the clock, against 12:10 faster for everyone.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:49:49
    44/63
    Beat 30%
  6. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:30:21 PB
    276/723
    Beat 62%

Personal bests, by station

4:39
Johannesburg 2026
1:58
Cape Town 2025
3:33
Johannesburg 2026
3:46
Johannesburg 2026
4:47
Johannesburg 2026
1:41
Cape Town 2025
3:29
Cape Town 2025
3:51
Johannesburg 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:40 4:54
50m Sled Push
6:12 2:51
50m Sled Pull
7:45 4:57
80m Burpee Broad Jump
9:16 5:14
1000m Row
6:00 5:10
200m Farmers Carry
3:17 2:41
100m Sandbag Lunges
6:31 4:43
Wall Balls
9:48 5:24