The race, in three figures
The race, in words
Nomalanga Maso finished 403rd of 431 women in the Open division at Cape Town 2025, in 2:26:32.
On the burpee broad jumps the field had the edge, by 4:23. A harder second half: 5:12 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:45Running 1 6:03v median +1:54
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Block 02 12:20Running 2 8:49v median +2:44
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Block 03 18:09Running 3 9:39v median +3:13
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Block 04 21:42Running 4 10:10v median +3:38
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Block 05 16:48Running 5 10:34v median +3:47
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Block 06 16:15Running 6 13:47v median +7:16
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Block 07 15:34Running 7 9:59v median +3:31
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Block 08 24:08Running 8 12:44v median +5:25
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.