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Cape Town / HYROX / Season 8 (2025/26)

Nomalanga Maso

RSA W 45-49 n = 431
Finish · net time
2:26:32
+44:21 v median 1:42:11
Women
403/431
45-49
25/28
Field beaten
7%

The race, in three figures

Field beaten
4%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
+0:12
v median
243/431
Rank
Biggest loss
80m Burpee Broad Jump
+4:23
v median
383/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:45
    Running 1 6:03
    v median +1:54
    1000m SkiErg 5:42
    v median +0:25
  2. Block 02 12:20
    Running 2 8:49
    v median +2:44
    50m Sled Push 3:31
    v median +0:34
  3. Block 03 18:09
    Running 3 9:39
    v median +3:13
    50m Sled Pull 8:30
    v median +2:03
  4. Block 04 21:42
    Running 4 10:10
    v median +3:38
    80m Burpee Broad Jump 11:32
    v median +4:23
  5. Block 05 16:48
    Running 5 10:34
    v median +3:47
    1000m Row 6:14
    v median +0:32
  6. Block 06 16:15
    Running 6 13:47
    v median +7:16
    200m Farmers Carry 2:28
    v median +0:14
  7. Block 07 15:34
    Running 7 9:59
    v median +3:31
    100m Sandbag Lunges 5:35
    v median +0:12
  8. Block 08 24:08
    Running 8 12:44
    v median +5:25
    Wall Balls 11:24
    v median +4:11

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg
1:04
0:07 0:57
B2 · 50m Sled Push
1:19
0:09 1:10
B3 · 50m Sled Pull
1:22
0:22 1:00
B4 · 80m Burpee Broad Jump
1:37
1:07 0:30
B5 · 1000m Row
1:01
0:28 0:33
B6 · 200m Farmers Carry
1:54
1:21 0:33
B7 · 100m Sandbag Lunges
1:43
1:25 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:36 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431