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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Lizzy Khakane

RSA W 40-44 n = 431
Finish · net time
2:28:17
+46:06 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
404/431
40-44
63/66
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
295/431
Rank
Biggest loss
Wall Balls
+14:08
v median
426/431
Rank

The race, in words

2:28:17 at Cape Town 2025 put Lizzy Khakane 404th of 431 women in the Open division.

On the wall balls the field had the edge, by 14:08. A harder second half: 19:19 more lost to the middle of the field after halfway than before it. 13:42 in the roxzone was slower than 96% of the field.

Cape Town ran slow: the 203 athletes who also raced elsewhere this season were about 2:02 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:13
    Running 1 6:42
    v median +2:33
    1000m SkiErg 5:31
    v median +0:14
  2. Block 02 11:23
    Running 2 7:16
    v median +1:11
    50m Sled Push 4:07
    v median +1:10
  3. Block 03 15:55
    Running 3 8:39
    v median +2:13
    50m Sled Pull 7:16
    v median +0:49
  4. Block 04 18:19
    Running 4 9:22
    v median +2:50
    80m Burpee Broad Jump 8:57
    v median +1:48
  5. Block 05 16:38
    Running 5 10:21
    v median +3:34
    1000m Row 6:17
    v median +0:35
  6. Block 06 11:26
    Running 6 8:38
    v median +2:07
    200m Farmers Carry 2:48
    v median +0:34
  7. Block 07 16:13
    Running 7 8:34
    v median +2:06
    100m Sandbag Lunges 7:39
    v median +2:16
  8. Block 08 32:36
    Running 8 11:15
    v median +3:56
    Wall Balls 21:21
    v median +14:08

Roxzone, per block

Approach · Exit 13:42

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:14
0:18 0:56
B4 · 80m Burpee Broad Jump
2:12
1:45 0:27
B5 · 1000m Row
1:27
0:50 0:37
B6 · 200m Farmers Carry
2:14
1:40 0:34
B7 · 100m Sandbag Lunges
4:45
1:30 3:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 46:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 46:21 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431