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Cape Town / HYROX / Season 8 (2025/26)

Kanyisa Ndyondia

RSA W 40-44 n = 431
Finish · net time
2:42:39
+1:00:28 v median 1:42:11
Women
418/431
40-44
66/66
Field beaten
3%

The race, in three figures

Field beaten
18%
Runs
2%
Stations
Biggest gain
1000m SkiErg
+0:38
v median
387/431
Rank
Biggest loss
Wall Balls
+24:02
v median
430/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:02
    v median +0:53
    1000m SkiErg 5:55
    v median +0:38
  2. Block 02 11:16
    Running 2 7:18
    v median +1:13
    50m Sled Push 3:58
    v median +1:01
  3. Block 03 21:27
    Running 3 7:44
    v median +1:18
    50m Sled Pull 13:43
    v median +7:16
  4. Block 04 22:57
    Running 4 8:09
    v median +1:37
    80m Burpee Broad Jump 14:48
    v median +7:39
  5. Block 05 16:42
    Running 5 9:27
    v median +2:40
    1000m Row 7:15
    v median +1:33
  6. Block 06 11:07
    Running 6 8:07
    v median +1:36
    200m Farmers Carry 3:00
    v median +0:46
  7. Block 07 15:54
    Running 7 7:38
    v median +1:10
    100m Sandbag Lunges 8:16
    v median +2:53
  8. Block 08 41:28
    Running 8 10:13
    v median +2:54
    Wall Balls 31:15
    v median +24:02

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
0:51
0:09 0:42
B2 · 50m Sled Push
0:59
0:09 0:50
B3 · 50m Sled Pull
1:37
0:27 1:10
B4 · 80m Burpee Broad Jump
1:58
1:18 0:40
B5 · 1000m Row
1:29
0:55 0:34
B6 · 200m Farmers Carry
2:16
1:41 0:35
B7 · 100m Sandbag Lunges
1:51
1:27 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:00:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:00:43 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431