The race, in three figures
The race, in words
Kanyisa Ndyondia finished 418th of 431 women in the Open division at Cape Town 2025, in 2:42:39.
On the wall balls the field had the edge, by 24:02. The race faded late: the second half went 15:55 worse against the middle of the field than the first. The roxzone cost time: 11:00, behind 87% of the field.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:57Running 1 5:02v median +0:53
-
Block 02 11:16Running 2 7:18v median +1:13
-
Block 03 21:27Running 3 7:44v median +1:18
-
Block 04 22:57Running 4 8:09v median +1:37
-
Block 05 16:42Running 5 9:27v median +2:40
-
Block 06 11:07Running 6 8:07v median +1:36
-
Block 07 15:54Running 7 7:38v median +1:10
-
Block 08 41:28Running 8 10:13v median +2:54
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.