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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Nandi Van Rooyen & Cindi Van Der Berg — Cape Town 2025

Nandi Van Rooyen Cindi Van Der Berg
W 30-34 n = 723
Finish · net time
1:32:13
−2:25 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
319/723
30-34
72/159
Field beaten
56%

The race, in three figures

Field beaten
51%
Runs
60%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
135/723
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
496/723
Rank

The race, in words

Nandi Van Rooyen & Cindi Van Der Berg finished 319th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:32:13, faster than 56% of the field.

The sled pull was the standout, 0:45 quicker than the median and 135th of 723. The race faded late: the second half went 2:40 worse against the middle of the field than the first.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:29
    v median −0:17
    1000m SkiErg 4:32
    v median −0:17
  2. Block 02 8:12
    Running 2 6:35
    v median −0:05
    50m Sled Push 1:37
    v median −0:10
  3. Block 03 10:46
    Running 3 6:51
    v median −0:02
    50m Sled Pull 3:55
    v median −0:45
  4. Block 04 12:02
    Running 4 6:56
    v median +0:01
    80m Burpee Broad Jump 5:06
    v median +0:27
  5. Block 05 12:39
    Running 5 7:19
    v median +0:15
    1000m Row 5:20
    v median −0:04
  6. Block 06 8:42
    Running 6 7:03
    v median +0:05
    200m Farmers Carry 1:39
    v median −0:11
  7. Block 07 11:37
    Running 7 7:18
    v median +0:20
    100m Sandbag Lunges 4:19
    v median +0:28
  8. Block 08 12:35
    Running 8 7:52
    v median +0:12
    Wall Balls 4:43
    v median −0:12

Roxzone, per block

Approach · Exit 6:46

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
1:01
0:14 0:47
B4 · 80m Burpee Broad Jump
0:57
0:36 0:21
B5 · 1000m Row
0:45
0:20 0:25
B6 · 200m Farmers Carry
1:18
0:54 0:24
B7 · 100m Sandbag Lunges
1:24
1:12 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:14 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723