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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Lumengo Mngomezulu & Pulane Mogopa — Cape Town 2025

Lumengo Mngomezulu Pulane Mogopa
W 25-29 n = 723
Finish · net time
1:32:16
−2:22 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
321/723
25-29
72/157
Field beaten
56%

The race, in three figures

Field beaten
56%
Runs
50%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
136/723
Rank
Biggest loss
50m Sled Pull
+1:06
v median
622/723
Rank

The race, in words

1:32:16 at Cape Town 2025 put Lumengo Mngomezulu & Pulane Mogopa 321st of 723 women's teams in the Doubles Open division, ahead of 56% of the field.

Nowhere gained more than the burpee broad jumps: 0:55 on the median. If there was time left out there, it was on the sled pull, 1:06 behind the median. Paced to finish: the second half went 3:45 better against the middle of the field than the first.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:39
    v median −0:07
    1000m SkiErg 4:51
    v median +0:02
  2. Block 02 10:55
    Running 2 9:06
    v median +2:26
    50m Sled Push 1:49
    v median +0:02
  3. Block 03 12:23
    Running 3 6:37
    v median −0:16
    50m Sled Pull 5:46
    v median +1:06
  4. Block 04 10:23
    Running 4 6:39
    v median −0:16
    80m Burpee Broad Jump 3:44
    v median −0:55
  5. Block 05 11:55
    Running 5 6:35
    v median −0:29
    1000m Row 5:20
    v median −0:04
  6. Block 06 8:15
    Running 6 6:25
    v median −0:33
    200m Farmers Carry 1:50
    v median +0:00
  7. Block 07 10:19
    Running 7 6:33
    v median −0:25
    100m Sandbag Lunges 3:46
    v median −0:05
  8. Block 08 11:56
    Running 8 6:42
    v median −0:58
    Wall Balls 5:14
    v median +0:19

Roxzone, per block

Approach · Exit 6:48

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:47
0:14 0:33
B4 · 80m Burpee Broad Jump
0:58
0:43 0:15
B5 · 1000m Row
1:03
0:31 0:32
B6 · 200m Farmers Carry
1:17
0:55 0:22
B7 · 100m Sandbag Lunges
1:07
0:55 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:11 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723