The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Asanda Macingwana & Zimasa Mngceke crossed the line in 1:32:17: 322nd of 723 women's teams, faster than 56% of the field.
Legs and stations told different stories: 64% of the field beaten on the runs, 41% on the stations. The sled push cost the most time: 0:31 slower than the median. Stronger after halfway: 1:24 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:14Running 1 6:02v median +1:16
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Block 02 8:10Running 2 5:52v median −0:48
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Block 03 10:48Running 3 6:06v median −0:47
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Block 04 11:15Running 4 6:18v median −0:37
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Block 05 12:12Running 5 6:34v median −0:30
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Block 06 8:22Running 6 6:38v median −0:20
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Block 07 10:37Running 7 6:37v median −0:21
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Block 08 12:15Running 8 7:05v median −0:35
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.