Asanda Macingwana & Zimasa Mngceke — Cape Town

The race, in three figures

Field beaten

64%

Runs

41%

Stations

Biggest gain

200m Farmers Carry

−0:06

v median

263/723

Rank

Biggest loss

50m Sled Push

+0:31

v median

652/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:14

Running 1 6:02

582/723
v median +1:16

1000m SkiErg 5:12

603/723
v median +0:23
Block 02 8:10

Running 2 5:52

171/723
v median −0:48

50m Sled Push 2:18

652/723
v median +0:31
Block 03 10:48

Running 3 6:06

161/723
v median −0:47

50m Sled Pull 4:42

372/723
v median +0:02
Block 04 11:15

Running 4 6:18

206/723
v median −0:37

80m Burpee Broad Jump 4:57

440/723
v median +0:18
Block 05 12:12

Running 5 6:34

243/723
v median −0:30

1000m Row 5:38

483/723
v median +0:14
Block 06 8:22

Running 6 6:38

281/723
v median −0:20

200m Farmers Carry 1:44

263/723
v median −0:06
Block 07 10:37

Running 7 6:37

285/723
v median −0:21

100m Sandbag Lunges 4:00

404/723
v median +0:09
Block 08 12:15

Running 8 7:05

260/723
v median −0:35

Wall Balls 5:10

420/723
v median +0:15

Where the race went

Run total: 51:08
Stations: 33:41
Roxzone: 7:32
Best run lap: 5:52

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg

0:41

0:06 0:35

B2 · 50m Sled Push

1:00

0:08 0:52

B3 · 50m Sled Pull

1:05

0:28 0:37

B4 · 80m Burpee Broad Jump

1:12

0:54 0:18

B5 · 1000m Row

0:51

0:30 0:21

B6 · 200m Farmers Carry

1:36

1:13 0:23

B7 · 100m Sandbag Lunges

1:08

0:55 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:10 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723