Skip to content
Athlete South Africa

Asanda Macingwana

Since 2025, Asanda Macingwana has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). 1:20:55 at Rotterdam 2026 is the fastest of 3 in the women's Individual Open, 43rd of 485 women and inside the top 10%. That is 14:11 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Women
1:20:55
Rotterdam 2026
Doubles Pro · Women
1:22:56
Johannesburg 2026
Doubles Open · Women
1:32:17
Cape Town 2025

Progress against the field

Between Johannesburg 2025 and Cape Town 1 2026, Asanda Macingwana lost 6:39 to the field.

The clock says 3:49 faster, but the races themselves got 10:28 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Women
    1:25:55
    40/77
    Beat 48%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:22:56 PB
    31/63
    Beat 51%
  3. Rotterdam
    15 Apr 2026
    Individual Open · Women
    1:20:55 PB
    43/485
    Beat 91%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:31:17
    56/181
    Beat 69%
    ↑ 125 days after Johannesburg 2025 6:39 worse than the field Faster on the clock, behind the field Why ↓

    3:49 faster on the clock looks better than it was: the race was 10:28 faster for everyone, which leaves this 6:39 behind the field.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:35:06
    90/550
    Beat 84%
  6. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:32:17 PB
    322/723
    Beat 56%

Personal bests, by station

4:42
Cape Town 2026
2:06
Rotterdam 2026
4:42
Cape Town 2025
4:57
Cape Town 2025
5:09
Cape Town 2026
1:44
Cape Town 2025
4:00
Cape Town 2025
5:10
Cape Town 2025

Station by station, race by race

Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
5:50 4:42
50m Sled Push
3:37 2:06
50m Sled Pull
8:14 5:03
80m Burpee Broad Jump
6:45 4:58
1000m Row
5:58 5:09
200m Farmers Carry
2:22 1:49
100m Sandbag Lunges
4:41 4:02
Wall Balls
10:16 5:37