Karla Verburg & Anja Henning — Cape Town

The race, in three figures

Field beaten

44%

Runs

75%

Stations

Biggest gain

Wall Balls

−0:48

v median

137/723

Rank

Biggest loss

50m Sled Push

−0:09

v median

214/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:19

Running 1 4:41

345/723
v median −0:05

1000m SkiErg 4:38

213/723
v median −0:11
Block 02 10:36

Running 2 8:58

638/723
v median +2:18

50m Sled Push 1:38

214/723
v median −0:09
Block 03 11:01

Running 3 6:32

279/723
v median −0:21

50m Sled Pull 4:29

302/723
v median −0:11
Block 04 11:06

Running 4 6:53

354/723
v median −0:02

80m Burpee Broad Jump 4:13

251/723
v median −0:26
Block 05 12:15

Running 5 7:01

346/723
v median −0:03

1000m Row 5:14

265/723
v median −0:10
Block 06 8:53

Running 6 7:15

418/723
v median +0:17

200m Farmers Carry 1:38

158/723
v median −0:12
Block 07 10:10

Running 7 6:47

326/723
v median −0:11

100m Sandbag Lunges 3:23

186/723
v median −0:28
Block 08 12:34

Running 8 8:27

462/723
v median +0:47

Wall Balls 4:07

137/723
v median −0:48

Where the race went

Run total: 56:31
Stations: 29:20
Roxzone: 8:10
Best run lap: 6:32

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:10

B1 · 1000m SkiErg

0:46

0:13 0:33

B2 · 50m Sled Push

0:55

0:14 0:41

B3 · 50m Sled Pull

0:58

0:14 0:44

B4 · 80m Burpee Broad Jump

1:05

0:38 0:27

B5 · 1000m Row

1:16

0:18 0:58

B6 · 200m Farmers Carry

1:52

1:06 0:46

B7 · 100m Sandbag Lunges

1:19

1:00 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 10 Finish · 0:31 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723