Yenzokuhle Dladla & Sophia Fuller — Cape Town

The race, in three figures

Field beaten

47%

Runs

61%

Stations

Biggest gain

100m Sandbag Lunges

−0:30

v median

178/723

Rank

Biggest loss

200m Farmers Carry

+0:11

v median

548/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:43

Running 1 4:03

151/723
v median −0:43

1000m SkiErg 4:40

242/723
v median −0:09
Block 02 8:19

Running 2 6:33

339/723
v median −0:07

50m Sled Push 1:46

328/723
v median −0:01
Block 03 11:31

Running 3 6:44

322/723
v median −0:09

50m Sled Pull 4:47

391/723
v median +0:07
Block 04 11:43

Running 4 7:21

444/723
v median +0:26

80m Burpee Broad Jump 4:22

285/723
v median −0:17
Block 05 13:22

Running 5 8:02

512/723
v median +0:58

1000m Row 5:20

329/723
v median −0:04
Block 06 10:00

Running 6 7:59

525/723
v median +1:01

200m Farmers Carry 2:01

548/723
v median +0:11
Block 07 10:35

Running 7 7:14

410/723
v median +0:16

100m Sandbag Lunges 3:21

178/723
v median −0:30
Block 08 12:37

Running 8 7:51

391/723
v median +0:11

Wall Balls 4:46

319/723
v median −0:09

Where the race went

Run total: 55:44
Stations: 31:03
Roxzone: 7:40
Best run lap: 6:33

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:40

B1 · 1000m SkiErg

0:43

0:04 0:39

B2 · 50m Sled Push

0:53

0:06 0:47

B3 · 50m Sled Pull

1:01

0:14 0:47

B4 · 80m Burpee Broad Jump

1:02

0:37 0:25

B5 · 1000m Row

0:42

0:21 0:21

B6 · 200m Farmers Carry

2:18

0:48 1:30

B7 · 100m Sandbag Lunges

0:59

0:38 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:04 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723