Jo Whall & Suzy Whall — Cape Town

The race, in three figures

Field beaten

43%

Runs

68%

Stations

Biggest gain

50m Sled Pull

−0:56

v median

94/723

Rank

Biggest loss

100m Sandbag Lunges

+0:14

v median

432/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:34

303/723
v median −0:12

1000m SkiErg 4:24

83/723
v median −0:25
Block 02 8:04

Running 2 6:27

314/723
v median −0:13

50m Sled Push 1:37

206/723
v median −0:10
Block 03 10:53

Running 3 7:09

415/723
v median +0:16

50m Sled Pull 3:44

94/723
v median −0:56
Block 04 12:32

Running 4 7:53

531/723
v median +0:58

80m Burpee Broad Jump 4:39

362/723
v median +0:00
Block 05 12:34

Running 5 7:30

428/723
v median +0:26

1000m Row 5:04

172/723
v median −0:20
Block 06 9:24

Running 6 7:31

461/723
v median +0:33

200m Farmers Carry 1:53

416/723
v median +0:03
Block 07 12:08

Running 7 8:03

524/723
v median +1:05

100m Sandbag Lunges 4:05

432/723
v median +0:14
Block 08 12:29

Running 8 7:50

387/723
v median +0:10

Wall Balls 4:39

290/723
v median −0:16

Where the race went

Run total: 56:52
Stations: 30:05
Roxzone: 7:30
Best run lap: 6:27

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg

0:41

0:04 0:37

B2 · 50m Sled Push

0:57

0:05 0:52

B3 · 50m Sled Pull

1:08

0:13 0:55

B4 · 80m Burpee Broad Jump

1:00

0:35 0:25

B5 · 1000m Row

0:49

0:25 0:24

B6 · 200m Farmers Carry

1:44

1:24 0:20

B7 · 100m Sandbag Lunges

1:12

0:59 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:02 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723