The race, in three figures
The race, in words
1:35:50 at Cape Town 2025 put Nicole Ahier & Robyn Voget 376th of 723 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:37 on the median. On the sled pull the field had the edge, by 0:40. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:00v median −0:46
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Block 02 10:50Running 2 8:52v median +2:12
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Block 03 14:35Running 3 9:15v median +2:22
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Block 04 10:36Running 4 6:34v median −0:21
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Block 05 12:18Running 5 7:07v median +0:03
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Block 06 8:24Running 6 6:36v median −0:22
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Block 07 10:44Running 7 7:01v median +0:03
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Block 08 12:09Running 8 7:02v median −0:38
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.