The race, in three figures
The race, in words
Nicola Macleod & Lizelle Ervens finished 393rd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:36:51.
The stations carried this race: faster than 76% of the field across all eight, against 33% on the runs. The wall balls were the standout, 1:02 quicker than the median and 65th of 723. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:14v median −0:32
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Block 02 9:05Running 2 7:10v median +0:30
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Block 03 11:42Running 3 7:49v median +0:56
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Block 04 12:47Running 4 8:17v median +1:22
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Block 05 13:23Running 5 8:08v median +1:04
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Block 06 9:56Running 6 8:04v median +1:06
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Block 07 11:42Running 7 8:10v median +1:12
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Block 08 12:23Running 8 8:30v median +0:50
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.