Nicola Macleod & Lizelle Ervens — Cape Town

The race, in three figures

Field beaten

33%

Runs

76%

Stations

Biggest gain

Wall Balls

−1:02

v median

65/723

Rank

Biggest loss

50m Sled Push

+0:08

v median

448/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 4:14

191/723
v median −0:32

1000m SkiErg 4:21

59/723
v median −0:28
Block 02 9:05

Running 2 7:10

464/723
v median +0:30

50m Sled Push 1:55

448/723
v median +0:08
Block 03 11:42

Running 3 7:49

518/723
v median +0:56

50m Sled Pull 3:53

127/723
v median −0:47
Block 04 12:47

Running 4 8:17

572/723
v median +1:22

80m Burpee Broad Jump 4:30

318/723
v median −0:09
Block 05 13:23

Running 5 8:08

523/723
v median +1:04

1000m Row 5:15

270/723
v median −0:09
Block 06 9:56

Running 6 8:04

533/723
v median +1:06

200m Farmers Carry 1:52

391/723
v median +0:02
Block 07 11:42

Running 7 8:10

537/723
v median +1:12

100m Sandbag Lunges 3:32

237/723
v median −0:19
Block 08 12:23

Running 8 8:30

469/723
v median +0:50

Wall Balls 3:53

65/723
v median −1:02

Where the race went

Run total: 1:00:19
Stations: 29:11
Roxzone: 7:26
Best run lap: 7:10

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg

0:39

0:05 0:34

B2 · 50m Sled Push

1:24

0:08 1:16

B3 · 50m Sled Pull

0:54

0:16 0:38

B4 · 80m Burpee Broad Jump

1:14

0:43 0:31

B5 · 1000m Row

0:43

0:20 0:23

B6 · 200m Farmers Carry

1:16

0:52 0:24

B7 · 100m Sandbag Lunges

1:16

1:07 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:24 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723