Ashia Bowers & Fahiema Lawrence — Cape Town

The race, in three figures

Field beaten

46%

Runs

40%

Stations

Biggest gain

80m Burpee Broad Jump

−0:30

v median

233/723

Rank

Biggest loss

Wall Balls

+0:46

v median

505/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:46

Running 1 4:01

133/723
v median −0:45

1000m SkiErg 4:45

308/723
v median −0:04
Block 02 9:40

Running 2 7:09

460/723
v median +0:29

50m Sled Push 2:31

684/723
v median +0:44
Block 03 12:30

Running 3 7:19

446/723
v median +0:26

50m Sled Pull 5:11

500/723
v median +0:31
Block 04 11:31

Running 4 7:22

448/723
v median +0:27

80m Burpee Broad Jump 4:09

233/723
v median −0:30
Block 05 12:56

Running 5 7:43

469/723
v median +0:39

1000m Row 5:13

252/723
v median −0:11
Block 06 9:53

Running 6 7:23

438/723
v median +0:25

200m Farmers Carry 2:30

709/723
v median +0:40
Block 07 11:03

Running 7 7:11

401/723
v median +0:13

100m Sandbag Lunges 3:52

365/723
v median +0:01
Block 08 13:29

Running 8 7:48

383/723
v median +0:08

Wall Balls 5:41

505/723
v median +0:46

Where the race went

Run total: 55:53
Stations: 33:52
Roxzone: 7:50
Best run lap: 7:09

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

0:58

0:07 0:51

B3 · 50m Sled Pull

1:06

0:22 0:44

B4 · 80m Burpee Broad Jump

1:15

0:53 0:22

B5 · 1000m Row

1:10

0:42 0:28

B6 · 200m Farmers Carry

1:28

0:58 0:30

B7 · 100m Sandbag Lunges

1:10

1:00 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:04 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723