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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Ashia Bowers & Fahiema Lawrence — Cape Town 2025

Ashia Bowers Fahiema Lawrence
W 35-39 n = 723
Finish · net time
1:37:31
+2:53 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
403/723
35-39
73/138
Field beaten
44%

The race, in three figures

Field beaten
46%
Runs
40%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
233/723
Rank
Biggest loss
Wall Balls
+0:46
v median
505/723
Rank

The race, in words

1:37:31 at Cape Town 2025 put Ashia Bowers & Fahiema Lawrence 403rd of 723 women's teams in the Doubles Open division.

The burpee broad jumps were where this race was made, 0:30 ahead of the median. On the wall balls the field had the edge, by 0:46. A harder second half: 1:38 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:01
    v median −0:45
    1000m SkiErg 4:45
    v median −0:04
  2. Block 02 9:40
    Running 2 7:09
    v median +0:29
    50m Sled Push 2:31
    v median +0:44
  3. Block 03 12:30
    Running 3 7:19
    v median +0:26
    50m Sled Pull 5:11
    v median +0:31
  4. Block 04 11:31
    Running 4 7:22
    v median +0:27
    80m Burpee Broad Jump 4:09
    v median −0:30
  5. Block 05 12:56
    Running 5 7:43
    v median +0:39
    1000m Row 5:13
    v median −0:11
  6. Block 06 9:53
    Running 6 7:23
    v median +0:25
    200m Farmers Carry 2:30
    v median +0:40
  7. Block 07 11:03
    Running 7 7:11
    v median +0:13
    100m Sandbag Lunges 3:52
    v median +0:01
  8. Block 08 13:29
    Running 8 7:48
    v median +0:08
    Wall Balls 5:41
    v median +0:46

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
0:58
0:07 0:51
B3 · 50m Sled Pull
1:06
0:22 0:44
B4 · 80m Burpee Broad Jump
1:15
0:53 0:22
B5 · 1000m Row
1:10
0:42 0:28
B6 · 200m Farmers Carry
1:28
0:58 0:30
B7 · 100m Sandbag Lunges
1:10
1:00 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:04 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723