The race, in three figures
The race, in words
Lizelle Strydom & Sunette Gresse finished 410th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:38:11.
The stations carried this race: faster than 82% of the field across all eight, against 26% on the runs. The wall balls were the standout, 0:41 quicker than the median and 175th of 723. Stronger after halfway: 3:02 better against the middle of the field than before it.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:18v median −0:28
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Block 02 13:14Running 2 11:47v median +5:07
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Block 03 11:23Running 3 7:05v median +0:12
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Block 04 11:56Running 4 7:54v median +0:59
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Block 05 12:29Running 5 7:40v median +0:36
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Block 06 8:59Running 6 7:30v median +0:32
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Block 07 11:26Running 7 7:56v median +0:58
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Block 08 12:55Running 8 8:41v median +1:01
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.