Lizelle Strydom & Sunette Gresse — Cape Town

The race, in three figures

Field beaten

26%

Runs

82%

Stations

Biggest gain

Wall Balls

−0:41

v median

175/723

Rank

Biggest loss

50m Sled Push

−0:20

v median

70/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:39

Running 1 4:18

221/723
v median −0:28

1000m SkiErg 4:21

53/723
v median −0:28
Block 02 13:14

Running 2 11:47

716/723
v median +5:07

50m Sled Push 1:27

70/723
v median −0:20
Block 03 11:23

Running 3 7:05

403/723
v median +0:12

50m Sled Pull 4:18

243/723
v median −0:22
Block 04 11:56

Running 4 7:54

534/723
v median +0:59

80m Burpee Broad Jump 4:02

199/723
v median −0:37
Block 05 12:29

Running 5 7:40

458/723
v median +0:36

1000m Row 4:49

53/723
v median −0:35
Block 06 8:59

Running 6 7:30

457/723
v median +0:32

200m Farmers Carry 1:29

59/723
v median −0:21
Block 07 11:26

Running 7 7:56

506/723
v median +0:58

100m Sandbag Lunges 3:30

220/723
v median −0:21
Block 08 12:55

Running 8 8:41

497/723
v median +1:01

Wall Balls 4:14

175/723
v median −0:41

Where the race went

Run total: 1:02:48
Stations: 28:10
Roxzone: 7:19
Best run lap: 7:05

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg

0:49

0:05 0:44

B2 · 50m Sled Push

0:48

0:07 0:41

B3 · 50m Sled Pull

1:27

0:19 1:08

B4 · 80m Burpee Broad Jump

0:53

0:39 0:14

B5 · 1000m Row

0:54

0:30 0:24

B6 · 200m Farmers Carry

1:22

1:00 0:22

B7 · 100m Sandbag Lunges

1:03

0:49 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:44 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723