Claire Thwaits & Chanel Oosthuizen — Cape Town

The race, in three figures

Field beaten

38%

Runs

48%

Stations

Biggest gain

1000m Row

−0:25

v median

124/723

Rank

Biggest loss

Wall Balls

+0:22

v median

441/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:42

Running 1 5:02

433/723
v median +0:16

1000m SkiErg 4:40

237/723
v median −0:09
Block 02 9:00

Running 2 6:57

422/723
v median +0:17

50m Sled Push 2:03

535/723
v median +0:16
Block 03 12:04

Running 3 7:03

395/723
v median +0:10

50m Sled Pull 5:01

455/723
v median +0:21
Block 04 12:21

Running 4 7:29

470/723
v median +0:34

80m Burpee Broad Jump 4:52

422/723
v median +0:13
Block 05 12:08

Running 5 7:09

377/723
v median +0:05

1000m Row 4:59

124/723
v median −0:25
Block 06 9:07

Running 6 7:22

434/723
v median +0:24

200m Farmers Carry 1:45

271/723
v median −0:05
Block 07 12:52

Running 7 8:48

607/723
v median +1:50

100m Sandbag Lunges 4:04

424/723
v median +0:13
Block 08 14:05

Running 8 8:48

507/723
v median +1:08

Wall Balls 5:17

441/723
v median +0:22

Where the race went

Run total: 58:34
Stations: 32:41
Roxzone: 7:32
Best run lap: 6:57

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg

0:43

0:06 0:37

B2 · 50m Sled Push

0:47

0:06 0:41

B3 · 50m Sled Pull

0:54

0:14 0:40

B4 · 80m Burpee Broad Jump

1:01

0:39 0:22

B5 · 1000m Row

0:59

0:37 0:22

B6 · 200m Farmers Carry

1:38

1:09 0:29

B7 · 100m Sandbag Lunges

1:31

1:14 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:15 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723