Réza De Greeff & Gail Hamman — Cape Town

The race, in three figures

Field beaten

42%

Runs

40%

Stations

Biggest gain

Wall Balls

−0:10

v median

314/723

Rank

Biggest loss

1000m SkiErg

+0:29

v median

634/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:20

Running 1 5:02

434/723
v median +0:16

1000m SkiErg 5:18

634/723
v median +0:29
Block 02 8:54

Running 2 6:58

427/723
v median +0:18

50m Sled Push 1:56

460/723
v median +0:09
Block 03 12:12

Running 3 7:07

413/723
v median +0:14

50m Sled Pull 5:05

470/723
v median +0:25
Block 04 12:13

Running 4 7:19

442/723
v median +0:24

80m Burpee Broad Jump 4:54

428/723
v median +0:15
Block 05 13:10

Running 5 7:34

442/723
v median +0:30

1000m Row 5:36

469/723
v median +0:12
Block 06 9:34

Running 6 7:23

439/723
v median +0:25

200m Farmers Carry 2:11

637/723
v median +0:21
Block 07 11:37

Running 7 7:26

439/723
v median +0:28

100m Sandbag Lunges 4:11

457/723
v median +0:20
Block 08 13:24

Running 8 8:39

490/723
v median +0:59

Wall Balls 4:45

314/723
v median −0:10

Where the race went

Run total: 57:25
Stations: 33:56
Roxzone: 9:28
Best run lap: 6:58

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:28

B1 · 1000m SkiErg

0:58

0:16 0:42

B2 · 50m Sled Push

0:50

0:08 0:42

B3 · 50m Sled Pull

1:35

0:31 1:04

B4 · 80m Burpee Broad Jump

1:27

1:00 0:27

B5 · 1000m Row

1:24

0:44 0:40

B6 · 200m Farmers Carry

1:53

1:24 0:29

B7 · 100m Sandbag Lunges

1:20

1:03 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:17 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723