michelle machisa & Edna Nkosi — Cape Town

The race, in three figures

Field beaten

42%

Runs

31%

Stations

Biggest gain

50m Sled Pull

−0:12

v median

298/723

Rank

Biggest loss

80m Burpee Broad Jump

+1:04

v median

551/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:35

Running 1 5:18

493/723
v median +0:32

1000m SkiErg 5:17

625/723
v median +0:28
Block 02 9:24

Running 2 7:06

452/723
v median +0:26

50m Sled Push 2:18

718/723
v median +0:31
Block 03 11:50

Running 3 7:22

456/723
v median +0:29

50m Sled Pull 4:28

298/723
v median −0:12
Block 04 13:08

Running 4 7:25

461/723
v median +0:30

80m Burpee Broad Jump 5:43

551/723
v median +1:04
Block 05 13:56

Running 5 7:32

437/723
v median +0:28

1000m Row 6:24

670/723
v median +1:00
Block 06 9:33

Running 6 7:31

463/723
v median +0:33

200m Farmers Carry 2:02

560/723
v median +0:12
Block 07 11:45

Running 7 7:33

458/723
v median +0:35

100m Sandbag Lunges 4:12

459/723
v median +0:21
Block 08 12:23

Running 8 7:29

329/723
v median −0:11

Wall Balls 4:54

357/723
v median −0:01

Where the race went

Run total: 57:12
Stations: 35:18
Roxzone: 9:30
Best run lap: 7:06

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:30

B1 · 1000m SkiErg

0:58

0:05 0:53

B2 · 50m Sled Push

1:07

0:06 1:01

B3 · 50m Sled Pull

1:40

0:18 1:22

B4 · 80m Burpee Broad Jump

1:18

0:52 0:26

B5 · 1000m Row

1:42

0:22 1:20

B6 · 200m Farmers Carry

1:28

1:03 0:25

B7 · 100m Sandbag Lunges

1:17

1:02 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:29 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723