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Athlete South Africa

Edna Nkosi

Edna Nkosi has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:41:56 at Cape Town 2025, 460th of 723 women's teams. With michelle machisa both times, that is 14:38 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Women
1:41:56
Cape Town 2025
Individual Open · Women
2:02:25
Johannesburg 2026

Progress against the field

From Johannesburg I 2025 to Cape Town 2025, Edna Nkosi and michelle machisa got 8:06 faster than the field.

The clock says 14:38 faster, but the races themselves got 6:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:57:34
    336/399
    Beat 16%
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    2:02:25 PB
    385/633
    Beat 39%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    1:58:36
    512/714
    Beat 28%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:41:56 PB
    460/723
    Beat 36%
    ↑ 140 days after Johannesburg I 2025, with michelle machisa 8:06 better than the field Why ↓

    14:38 faster on the clock, and the race was 6:32 faster for everyone, so 8:06 of it was this pair.

    Compare these two →
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:56:34
    473/547
    Beat 14%

Personal bests, by station

5:17
Johannesburg I 2025
1:59
Johannesburg 2025
4:28
Cape Town 2025
5:43
Cape Town 2025
5:42
Cape Town 2026
1:52
Johannesburg 2025
3:59
Johannesburg I 2025
4:54
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:38 5:17
50m Sled Push
2:30 1:59
50m Sled Pull
14:28 4:28
80m Burpee Broad Jump
7:49 5:43
1000m Row
6:59 5:42
200m Farmers Carry
2:05 1:52
100m Sandbag Lunges
5:40 3:59
Wall Balls
8:51 4:54