Tanya Louw & Minke Kruger — Cape Town

The race, in three figures

Field beaten

24%

Runs

60%

Stations

Biggest gain

Wall Balls

−0:30

v median

228/723

Rank

Biggest loss

50m Sled Push

+0:22

v median

575/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:36

Running 1 5:47

558/723
v median +1:01

1000m SkiErg 4:49

349/723
v median +0:00
Block 02 9:47

Running 2 7:38

520/723
v median +0:58

50m Sled Push 2:09

575/723
v median +0:22
Block 03 12:30

Running 3 7:42

510/723
v median +0:49

50m Sled Pull 4:48

394/723
v median +0:08
Block 04 12:28

Running 4 8:04

554/723
v median +1:09

80m Burpee Broad Jump 4:24

288/723
v median −0:15
Block 05 13:53

Running 5 8:35

576/723
v median +1:31

1000m Row 5:18

304/723
v median −0:06
Block 06 10:35

Running 6 8:43

607/723
v median +1:45

200m Farmers Carry 1:52

385/723
v median +0:02
Block 07 11:39

Running 7 8:15

547/723
v median +1:17

100m Sandbag Lunges 3:24

188/723
v median −0:27
Block 08 13:21

Running 8 8:56

521/723
v median +1:16

Wall Balls 4:25

228/723
v median −0:30

Where the race went

Run total: 1:03:37
Stations: 31:09
Roxzone: 7:35
Best run lap: 7:38

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg

0:48

0:12 0:36

B2 · 50m Sled Push

1:01

0:06 0:55

B3 · 50m Sled Pull

1:19

0:18 1:01

B4 · 80m Burpee Broad Jump

1:11

0:44 0:27

B5 · 1000m Row

0:46

0:23 0:23

B6 · 200m Farmers Carry

1:21

0:57 0:24

B7 · 100m Sandbag Lunges

1:09

0:53 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:47 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723