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Tanya Louw & Minke Kruger — Cape Town 2025

W 16-24 n = 723
Finish · net time
1:42:14
+7:36 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
467/723
16-24
81/107
Field beaten
35%

The race, in three figures

Field beaten
24%
Runs
60%
Stations
Biggest gain
Wall Balls
−0:30
v median
228/723
Rank
Biggest loss
50m Sled Push
+0:22
v median
575/723
Rank

The race, in words

Tanya Louw & Minke Kruger finished 467th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:42:14.

A station race more than a running one: 60% of the field beaten on the stations, against 24% on the runs. The wall balls were the standout, 0:30 quicker than the median and 228th of 723.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:36
    Running 1 5:47
    v median +1:01
    v median +0:00
  2. Block 02 9:47
    Running 2 7:38
    v median +0:58
    v median +0:22
  3. Block 03 12:30
    Running 3 7:42
    v median +0:49
    v median +0:08
  4. Block 04 12:28
    Running 4 8:04
    v median +1:09
    v median −0:15
  5. Block 05 13:53
    Running 5 8:35
    v median +1:31
    1000m Row 5:18
    v median −0:06
  6. Block 06 10:35
    Running 6 8:43
    v median +1:45
    v median +0:02
  7. Block 07 11:39
    Running 7 8:15
    v median +1:17
    v median −0:27
  8. Block 08 13:21
    Running 8 8:56
    v median +1:16
    Wall Balls 4:25
    v median −0:30

Roxzone, per block

Approach · Exit 7:35

B1 · 1000m SkiErg
0:48
0:12 0:36
B2 · 50m Sled Push
1:01
0:06 0:55
B3 · 50m Sled Pull
1:19
0:18 1:01
B4 · 80m Burpee Broad Jump
1:11
0:44 0:27
B5 · 1000m Row
0:46
0:23 0:23
B6 · 200m Farmers Carry
1:21
0:57 0:24
B7 · 100m Sandbag Lunges
1:09
0:53 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:47 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723