Anke Kaphengst & Jorja Kock — Cape Town

The race, in three figures

Field beaten

30%

Runs

59%

Stations

Biggest gain

Wall Balls

−0:57

v median

91/723

Rank

Biggest loss

50m Sled Push

+0:24

v median

609/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:52

Running 1 4:11

174/723
v median −0:35

1000m SkiErg 4:41

244/723
v median −0:08
Block 02 9:50

Running 2 7:39

524/723
v median +0:59

50m Sled Push 2:11

609/723
v median +0:24
Block 03 13:12

Running 3 8:15

573/723
v median +1:22

50m Sled Pull 4:57

435/723
v median +0:17
Block 04 12:14

Running 4 7:45

515/723
v median +0:50

80m Burpee Broad Jump 4:29

314/723
v median −0:10
Block 05 13:26

Running 5 8:14

530/723
v median +1:10

1000m Row 5:12

247/723
v median −0:12
Block 06 9:59

Running 6 8:06

543/723
v median +1:08

200m Farmers Carry 1:53

411/723
v median +0:03
Block 07 12:31

Running 7 8:36

587/723
v median +1:38

100m Sandbag Lunges 3:55

385/723
v median +0:04
Block 08 12:31

Running 8 8:33

478/723
v median +0:53

Wall Balls 3:58

91/723
v median −0:57

Where the race went

Run total: 1:01:16
Stations: 31:16
Roxzone: 9:58
Best run lap: 7:39

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg

1:15

0:08 1:07

B2 · 50m Sled Push

1:26

0:09 1:17

B3 · 50m Sled Pull

1:46

0:23 1:23

B4 · 80m Burpee Broad Jump

1:02

0:48 0:14

B5 · 1000m Row

1:25

0:26 0:59

B6 · 200m Farmers Carry

1:49

1:26 0:23

B7 · 100m Sandbag Lunges

1:14

1:03 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:58 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723