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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Anke Kaphengst & Jorja Kock — Cape Town 2025

Anke Kaphengst Jorja Kock
W 16-24 n = 723
Finish · net time
1:42:25
+7:47 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
470/723
16-24
82/107
Field beaten
35%

The race, in three figures

Field beaten
30%
Runs
59%
Stations
Biggest gain
Wall Balls
−0:57
v median
91/723
Rank
Biggest loss
50m Sled Push
+0:24
v median
609/723
Rank

The race, in words

1:42:25 at Cape Town 2025 put Anke Kaphengst & Jorja Kock 470th of 723 women's teams in the Doubles Open division.

A station race more than a running one: 59% of the field beaten on the stations, against 30% on the runs. Nowhere gained more than the wall balls: 0:57 on the median.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:11
    v median −0:35
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 9:50
    Running 2 7:39
    v median +0:59
    50m Sled Push 2:11
    v median +0:24
  3. Block 03 13:12
    Running 3 8:15
    v median +1:22
    50m Sled Pull 4:57
    v median +0:17
  4. Block 04 12:14
    Running 4 7:45
    v median +0:50
    80m Burpee Broad Jump 4:29
    v median −0:10
  5. Block 05 13:26
    Running 5 8:14
    v median +1:10
    1000m Row 5:12
    v median −0:12
  6. Block 06 9:59
    Running 6 8:06
    v median +1:08
    200m Farmers Carry 1:53
    v median +0:03
  7. Block 07 12:31
    Running 7 8:36
    v median +1:38
    100m Sandbag Lunges 3:55
    v median +0:04
  8. Block 08 12:31
    Running 8 8:33
    v median +0:53
    Wall Balls 3:58
    v median −0:57

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:15
0:08 1:07
B2 · 50m Sled Push
1:26
0:09 1:17
B3 · 50m Sled Pull
1:46
0:23 1:23
B4 · 80m Burpee Broad Jump
1:02
0:48 0:14
B5 · 1000m Row
1:25
0:26 0:59
B6 · 200m Farmers Carry
1:49
1:26 0:23
B7 · 100m Sandbag Lunges
1:14
1:03 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:58 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723