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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Lara DuPreez & Lebogang Nkabinde — Cape Town 2025

Lebogang Nkabinde Lara DuPreez
W 30-34 n = 723
Finish · net time
1:43:18
+8:40 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
487/723
30-34
103/159
Field beaten
33%

The race, in three figures

Field beaten
28%
Runs
43%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
95/723
Rank
Biggest loss
80m Burpee Broad Jump
+1:05
v median
554/723
Rank

The race, in words

1:43:18 at Cape Town 2025 put Lara DuPreez & Lebogang Nkabinde 487th of 723 women's teams in the Doubles Open division.

On the burpee broad jumps the field had the edge, by 1:05.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:17
    Running 1 5:26
    v median +0:40
    1000m SkiErg 4:51
    v median +0:02
  2. Block 02 9:14
    Running 2 7:42
    v median +1:02
    50m Sled Push 1:32
    v median −0:15
  3. Block 03 12:37
    Running 3 7:57
    v median +1:04
    50m Sled Pull 4:40
    v median +0:00
  4. Block 04 14:08
    Running 4 8:24
    v median +1:29
    80m Burpee Broad Jump 5:44
    v median +1:05
  5. Block 05 13:53
    Running 5 8:24
    v median +1:20
    1000m Row 5:29
    v median +0:05
  6. Block 06 9:47
    Running 6 8:14
    v median +1:16
    200m Farmers Carry 1:33
    v median −0:17
  7. Block 07 12:17
    Running 7 8:02
    v median +1:04
    100m Sandbag Lunges 4:15
    v median +0:24
  8. Block 08 13:27
    Running 8 8:06
    v median +0:26
    Wall Balls 5:21
    v median +0:26

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:50
0:06 0:44
B2 · 50m Sled Push
0:52
0:07 0:45
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
1:02
0:42 0:20
B5 · 1000m Row
1:34
0:34 1:00
B6 · 200m Farmers Carry
1:29
1:01 0:28
B7 · 100m Sandbag Lunges
1:03
0:50 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:51 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 10
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723