Lebogang Nkabinde & Lara DuPreez — Cape Town

The race, in three figures

Field beaten

28%

Runs

43%

Stations

Biggest gain

200m Farmers Carry

−0:17

v median

95/723

Rank

Biggest loss

80m Burpee Broad Jump

+1:05

v median

554/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:17

Running 1 5:26

513/723
v median +0:40

1000m SkiErg 4:51

380/723
v median +0:02
Block 02 9:14

Running 2 7:42

530/723
v median +1:02

50m Sled Push 1:32

111/723
v median −0:15
Block 03 12:37

Running 3 7:57

532/723
v median +1:04

50m Sled Pull 4:40

365/723
v median +0:00
Block 04 14:08

Running 4 8:24

583/723
v median +1:29

80m Burpee Broad Jump 5:44

554/723
v median +1:05
Block 05 13:53

Running 5 8:24

554/723
v median +1:20

1000m Row 5:29

410/723
v median +0:05
Block 06 9:47

Running 6 8:14

555/723
v median +1:16

200m Farmers Carry 1:33

95/723
v median −0:17
Block 07 12:17

Running 7 8:02

522/723
v median +1:04

100m Sandbag Lunges 4:15

475/723
v median +0:24
Block 08 13:27

Running 8 8:06

423/723
v median +0:26

Wall Balls 5:21

451/723
v median +0:26

Where the race went

Run total: 1:02:12
Stations: 33:25
Roxzone: 7:45
Best run lap: 7:42

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg

0:50

0:06 0:44

B2 · 50m Sled Push

0:52

0:07 0:45

B3 · 50m Sled Pull

0:56

0:15 0:41

B4 · 80m Burpee Broad Jump

1:02

0:42 0:20

B5 · 1000m Row

1:34

0:34 1:00

B6 · 200m Farmers Carry

1:29

1:01 0:28

B7 · 100m Sandbag Lunges

1:03

0:50 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:51 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723