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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Rafaella Marais & Shannon Van Dyk — Cape Town 2025

Rafaella Marais Shannon Van Dyk
W 16-24 n = 723
Finish · net time
1:43:20
+8:42 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
488/723
16-24
86/107
Field beaten
33%

The race, in three figures

Field beaten
33%
Runs
40%
Stations
Biggest gain
50m Sled Pull
−0:51
v median
116/723
Rank
Biggest loss
Wall Balls
+1:49
v median
601/723
Rank

The race, in words

Rafaella Marais & Shannon Van Dyk finished 488th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:43:20.

The sled pull was the standout, 0:51 quicker than the median and 116th of 723. The wall balls cost the most time: 1:49 slower than the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:23
    v median +1:37
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 11:06
    Running 2 9:20
    v median +2:40
    50m Sled Push 1:46
    v median −0:01
  3. Block 03 11:28
    Running 3 7:39
    v median +0:46
    50m Sled Pull 3:49
    v median −0:51
  4. Block 04 12:14
    Running 4 6:45
    v median −0:10
    80m Burpee Broad Jump 5:29
    v median +0:50
  5. Block 05 13:11
    Running 5 7:34
    v median +0:30
    1000m Row 5:37
    v median +0:13
  6. Block 06 8:43
    Running 6 7:00
    v median +0:02
    200m Farmers Carry 1:43
    v median −0:07
  7. Block 07 10:46
    Running 7 6:58
    v median +0:00
    100m Sandbag Lunges 3:48
    v median −0:03
  8. Block 08 15:29
    Running 8 8:45
    v median +1:05
    Wall Balls 6:44
    v median +1:49

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
0:51
0:06 0:45
B2 · 50m Sled Push
1:28
0:07 1:21
B3 · 50m Sled Pull
1:10
0:24 0:46
B4 · 80m Burpee Broad Jump
1:31
0:55 0:36
B5 · 1000m Row
1:24
0:36 0:48
B6 · 200m Farmers Carry
1:40
1:20 0:20
B7 · 100m Sandbag Lunges
1:05
0:52 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:53 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723