Rafaella Marais & Shannon Van Dyk — Cape Town

The race, in three figures

Field beaten

33%

Runs

40%

Stations

Biggest gain

50m Sled Pull

−0:51

v median

116/723

Rank

Biggest loss

Wall Balls

+1:49

v median

601/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:20

Running 1 6:23

598/723
v median +1:37

1000m SkiErg 4:57

461/723
v median +0:08
Block 02 11:06

Running 2 9:20

666/723
v median +2:40

50m Sled Push 1:46

326/723
v median −0:01
Block 03 11:28

Running 3 7:39

503/723
v median +0:46

50m Sled Pull 3:49

116/723
v median −0:51
Block 04 12:14

Running 4 6:45

325/723
v median −0:10

80m Burpee Broad Jump 5:29

529/723
v median +0:50
Block 05 13:11

Running 5 7:34

443/723
v median +0:30

1000m Row 5:37

479/723
v median +0:13
Block 06 8:43

Running 6 7:00

366/723
v median +0:02

200m Farmers Carry 1:43

243/723
v median −0:07
Block 07 10:46

Running 7 6:58

363/723
v median +0:00

100m Sandbag Lunges 3:48

344/723
v median −0:03
Block 08 15:29

Running 8 8:45

504/723
v median +1:05

Wall Balls 6:44

601/723
v median +1:49

Where the race went

Run total: 1:00:20
Stations: 33:53
Roxzone: 9:10
Best run lap: 6:45

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg

0:51

0:06 0:45

B2 · 50m Sled Push

1:28

0:07 1:21

B3 · 50m Sled Pull

1:10

0:24 0:46

B4 · 80m Burpee Broad Jump

1:31

0:55 0:36

B5 · 1000m Row

1:24

0:36 0:48

B6 · 200m Farmers Carry

1:40

1:20 0:20

B7 · 100m Sandbag Lunges

1:05

0:52 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:53 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723