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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Emma Von Benecke & Reolebogile Sachane — Cape Town 2025

Emma Von Benecke Reolebogile Sachane
W 16-24 n = 723
Finish · net time
1:44:18
+9:40 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
503/723
16-24
88/107
Field beaten
30%

The race, in three figures

Field beaten
27%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:41
v median
176/723
Rank
Biggest loss
50m Sled Pull
+1:38
v median
668/723
Rank

The race, in words

1:44:18 at Cape Town 2025 put Emma Von Benecke & Reolebogile Sachane 503rd of 723 women's teams in the Doubles Open division.

A station race more than a running one: 50% of the field beaten on the stations, against 27% on the runs. The sled pull cost the most time: 1:38 slower than the median. The race faded late: the second half went 2:11 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:42
    v median −0:04
    1000m SkiErg 4:47
    v median −0:02
  2. Block 02 9:45
    Running 2 7:22
    v median +0:42
    50m Sled Push 2:23
    v median +0:36
  3. Block 03 14:00
    Running 3 7:42
    v median +0:49
    50m Sled Pull 6:18
    v median +1:38
  4. Block 04 11:52
    Running 4 7:47
    v median +0:52
    80m Burpee Broad Jump 4:05
    v median −0:34
  5. Block 05 13:55
    Running 5 8:39
    v median +1:35
    1000m Row 5:16
    v median −0:08
  6. Block 06 9:59
    Running 6 8:22
    v median +1:24
    200m Farmers Carry 1:37
    v median −0:13
  7. Block 07 12:31
    Running 7 8:45
    v median +1:47
    100m Sandbag Lunges 3:46
    v median −0:05
  8. Block 08 13:23
    Running 8 9:09
    v median +1:29
    Wall Balls 4:14
    v median −0:41

Roxzone, per block

Approach · Exit 9:31

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:12
0:06 1:06
B3 · 50m Sled Pull
1:23
0:17 1:06
B4 · 80m Burpee Broad Jump
1:12
0:43 0:29
B5 · 1000m Row
1:42
0:25 1:17
B6 · 200m Farmers Carry
1:51
1:24 0:27
B7 · 100m Sandbag Lunges
1:27
1:13 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:51 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723