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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Nonkululeko Dlamini & Nosimo Madlala — Cape Town

Nonkululeko Dlamini Nosimo Madlala
W 30-34 n = 723
Finish · net time
1:44:45
+10:07 v median 1:34:38
Women
510/723
30-34
107/159
Field beaten
30%

The race, in three figures

Field beaten
44%
Runs
15%
Stations
Biggest gain
50m Sled Push
+0:00
v median
352/723
Rank
Biggest loss
Wall Balls
+1:54
v median
608/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 6:53
    v median +2:07
    1000m SkiErg 5:19
    v median +0:30
  2. Block 02 8:07
    Running 2 6:20
    v median −0:20
    50m Sled Push 1:47
    v median +0:00
  3. Block 03 12:46
    Running 3 6:43
    v median −0:10
    50m Sled Pull 6:03
    v median +1:23
  4. Block 04 12:54
    Running 4 6:57
    v median +0:02
    80m Burpee Broad Jump 5:57
    v median +1:18
  5. Block 05 12:38
    Running 5 7:04
    v median +0:00
    1000m Row 5:34
    v median +0:10
  6. Block 06 9:34
    Running 6 7:14
    v median +0:16
    200m Farmers Carry 2:20
    v median +0:30
  7. Block 07 12:37
    Running 7 7:08
    v median +0:10
    100m Sandbag Lunges 5:29
    v median +1:38
  8. Block 08 15:11
    Running 8 8:22
    v median +0:42
    Wall Balls 6:49
    v median +1:54

Roxzone, per block

Approach · Exit 8:52

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
0:54
0:07 0:47
B3 · 50m Sled Pull
1:03
0:15 0:48
B4 · 80m Burpee Broad Jump
1:35
0:39 0:56
B5 · 1000m Row
1:06
0:21 0:45
B6 · 200m Farmers Carry
2:02
0:57 1:05
B7 · 100m Sandbag Lunges
1:27
0:34 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:18 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723