Heidi Naidoo & Candice Da Cunha — Cape Town

The race, in three figures

Field beaten

23%

Runs

50%

Stations

Biggest gain

50m Sled Push

−0:13

v median

124/723

Rank

Biggest loss

100m Sandbag Lunges

+0:20

v median

456/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:53

Running 1 7:15

654/723
v median +2:29

1000m SkiErg 4:38

220/723
v median −0:11
Block 02 9:08

Running 2 7:34

510/723
v median +0:54

50m Sled Push 1:34

124/723
v median −0:13
Block 03 12:01

Running 3 7:30

477/723
v median +0:37

50m Sled Pull 4:31

311/723
v median −0:09
Block 04 12:42

Running 4 7:50

525/723
v median +0:55

80m Burpee Broad Jump 4:52

424/723
v median +0:13
Block 05 13:16

Running 5 7:52

491/723
v median +0:48

1000m Row 5:24

360/723
v median +0:00
Block 06 10:21

Running 6 8:14

556/723
v median +1:16

200m Farmers Carry 2:07

603/723
v median +0:17
Block 07 13:08

Running 7 8:57

627/723
v median +1:59

100m Sandbag Lunges 4:11

456/723
v median +0:20
Block 08 14:12

Running 8 9:03

538/723
v median +1:23

Wall Balls 5:09

413/723
v median +0:14

Where the race went

Run total: 1:04:12
Stations: 32:26
Roxzone: 9:08
Best run lap: 7:30

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:08

B1 · 1000m SkiErg

1:03

0:06 0:57

B2 · 50m Sled Push

1:07

0:06 1:01

B3 · 50m Sled Pull

1:25

0:17 1:08

B4 · 80m Burpee Broad Jump

1:14

0:48 0:26

B5 · 1000m Row

1:41

0:27 1:14

B6 · 200m Farmers Carry

1:33

1:03 0:30

B7 · 100m Sandbag Lunges

1:06

0:47 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:14 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723