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Micaela Beaumont & Nizole Mbaleki — Cape Town 2025

W 25-29 n = 723
Finish · net time
1:46:12
+11:34 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
529/723
25-29
121/157
Field beaten
27%

The race, in three figures

Field beaten
43%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
−0:02
v median
350/723
Rank
Biggest loss
50m Sled Pull
+2:30
v median
700/723
Rank

The race, in words

Micaela Beaumont & Nizole Mbaleki finished 529th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:46:12.

Legs and stations told different stories: 43% of the field beaten on the runs, 17% on the stations. If there was time left out there, it was on the sled pull, 2:30 behind the median. The roxzone cost time: 10:40, behind 90% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:40
    v median −0:06
    v median +0:20
  2. Block 02 9:20
    Running 2 6:57
    v median +0:17
    v median +0:36
  3. Block 03 14:23
    Running 3 7:13
    v median +0:20
    v median +2:30
  4. Block 04 12:40
    Running 4 7:22
    v median +0:27
    v median +0:39
  5. Block 05 13:42
    Running 5 7:34
    v median +0:30
    1000m Row 6:08
    v median +0:44
  6. Block 06 9:28
    Running 6 7:25
    v median +0:27
    v median +0:13
  7. Block 07 11:24
    Running 7 7:35
    v median +0:37
    v median −0:02
  8. Block 08 14:54
    Running 8 8:13
    v median +0:33
    Wall Balls 6:41
    v median +1:46

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg
0:49
0:05 0:44
B2 · 50m Sled Push
1:10
0:07 1:03
B3 · 50m Sled Pull
1:19
0:16 1:03
B4 · 80m Burpee Broad Jump
2:18
0:58 1:20
B5 · 1000m Row
1:01
0:28 0:33
B6 · 200m Farmers Carry
1:50
1:20 0:30
B7 · 100m Sandbag Lunges
2:12
1:06 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:45 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723