Micaela Beaumont & Nizole Mbaleki — Cape Town

The race, in three figures

Field beaten

43%

Runs

17%

Stations

Biggest gain

100m Sandbag Lunges

−0:02

v median

350/723

Rank

Biggest loss

50m Sled Pull

+2:30

v median

700/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 4:40

337/723
v median −0:06

1000m SkiErg 5:09

582/723
v median +0:20
Block 02 9:20

Running 2 6:57

423/723
v median +0:17

50m Sled Push 2:23

666/723
v median +0:36
Block 03 14:23

Running 3 7:13

427/723
v median +0:20

50m Sled Pull 7:10

700/723
v median +2:30
Block 04 12:40

Running 4 7:22

451/723
v median +0:27

80m Burpee Broad Jump 5:18

495/723
v median +0:39
Block 05 13:42

Running 5 7:34

445/723
v median +0:30

1000m Row 6:08

632/723
v median +0:44
Block 06 9:28

Running 6 7:25

447/723
v median +0:27

200m Farmers Carry 2:03

569/723
v median +0:13
Block 07 11:24

Running 7 7:35

465/723
v median +0:37

100m Sandbag Lunges 3:49

350/723
v median −0:02
Block 08 14:54

Running 8 8:13

436/723
v median +0:33

Wall Balls 6:41

599/723
v median +1:46

Where the race went

Run total: 56:55
Stations: 38:41
Roxzone: 10:40
Best run lap: 6:57

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg

0:49

0:05 0:44

B2 · 50m Sled Push

1:10

0:07 1:03

B3 · 50m Sled Pull

1:19

0:16 1:03

B4 · 80m Burpee Broad Jump

2:18

0:58 1:20

B5 · 1000m Row

1:01

0:28 0:33

B6 · 200m Farmers Carry

1:50

1:20 0:30

B7 · 100m Sandbag Lunges

2:12

1:06 1:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:45 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723