Lauren Smith & Cherie Fortuin — Cape Town

The race, in three figures

Field beaten

19%

Runs

43%

Stations

Biggest gain

1000m Row

−0:13

v median

232/723

Rank

Biggest loss

50m Sled Pull

+0:34

v median

519/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:48

Running 1 4:57

412/723
v median +0:11

1000m SkiErg 4:51

392/723
v median +0:02
Block 02 9:21

Running 2 7:29

505/723
v median +0:49

50m Sled Push 1:52

407/723
v median +0:05
Block 03 14:44

Running 3 9:30

666/723
v median +2:37

50m Sled Pull 5:14

519/723
v median +0:34
Block 04 13:41

Running 4 8:48

623/723
v median +1:53

80m Burpee Broad Jump 4:53

425/723
v median +0:14
Block 05 13:43

Running 5 8:32

568/723
v median +1:28

1000m Row 5:11

232/723
v median −0:13
Block 06 10:04

Running 6 8:20

565/723
v median +1:22

200m Farmers Carry 1:44

252/723
v median −0:06
Block 07 13:20

Running 7 9:09

642/723
v median +2:11

100m Sandbag Lunges 4:11

455/723
v median +0:20
Block 08 15:22

Running 8 9:53

598/723
v median +2:13

Wall Balls 5:29

469/723
v median +0:34

Where the race went

Run total: 1:06:33
Stations: 33:25
Roxzone: 8:15
Best run lap: 7:29

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

1:51

0:06 1:45

B3 · 50m Sled Pull

1:02

0:16 0:46

B4 · 80m Burpee Broad Jump

1:18

0:36 0:42

B5 · 1000m Row

0:54

0:24 0:30

B6 · 200m Farmers Carry

1:26

1:01 0:25

B7 · 100m Sandbag Lunges

1:02

0:51 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:40 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723