Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Shireen Koks & Micha Williams — Cape Town 2025

Shireen Koks Micha Williams
W 16-24 n = 723
Finish · net time
1:48:25
+13:47 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
552/723
16-24
95/107
Field beaten
24%

The race, in three figures

Field beaten
26%
Runs
21%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
508/723
Rank
Biggest loss
Wall Balls
+1:33
v median
585/723
Rank

The race, in words

Shireen Koks & Micha Williams finished 552nd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:48:25.

On the wall balls the field had the edge, by 1:33. The race faded late: the second half went 1:30 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 4:26
    v median −0:20
    1000m SkiErg 5:47
    v median +0:58
  2. Block 02 10:13
    Running 2 7:41
    v median +1:01
    50m Sled Push 2:32
    v median +0:45
  3. Block 03 13:44
    Running 3 8:02
    v median +1:09
    50m Sled Pull 5:42
    v median +1:02
  4. Block 04 13:32
    Running 4 8:40
    v median +1:45
    80m Burpee Broad Jump 4:52
    v median +0:13
  5. Block 05 13:57
    Running 5 8:05
    v median +1:01
    1000m Row 5:52
    v median +0:28
  6. Block 06 10:18
    Running 6 8:20
    v median +1:22
    200m Farmers Carry 1:58
    v median +0:08
  7. Block 07 12:20
    Running 7 8:08
    v median +1:10
    100m Sandbag Lunges 4:12
    v median +0:21
  8. Block 08 16:01
    Running 8 9:33
    v median +1:53
    Wall Balls 6:28
    v median +1:33

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:53
0:07 0:46
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:20
0:18 1:02
B4 · 80m Burpee Broad Jump
1:02
0:41 0:21
B5 · 1000m Row
1:00
0:23 0:37
B6 · 200m Farmers Carry
1:34
1:10 0:24
B7 · 100m Sandbag Lunges
1:21
1:08 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:58 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 12
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723