Shireen Koks & Micha Williams — Cape Town

The race, in three figures

Field beaten

26%

Runs

21%

Stations

Biggest gain

200m Farmers Carry

+0:08

v median

508/723

Rank

Biggest loss

Wall Balls

+1:33

v median

585/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:13

Running 1 4:26

265/723
v median −0:20

1000m SkiErg 5:47

696/723
v median +0:58
Block 02 10:13

Running 2 7:41

528/723
v median +1:01

50m Sled Push 2:32

685/723
v median +0:45
Block 03 13:44

Running 3 8:02

545/723
v median +1:09

50m Sled Pull 5:42

608/723
v median +1:02
Block 04 13:32

Running 4 8:40

612/723
v median +1:45

80m Burpee Broad Jump 4:52

419/723
v median +0:13
Block 05 13:57

Running 5 8:05

519/723
v median +1:01

1000m Row 5:52

579/723
v median +0:28
Block 06 10:18

Running 6 8:20

566/723
v median +1:22

200m Farmers Carry 1:58

508/723
v median +0:08
Block 07 12:20

Running 7 8:08

535/723
v median +1:10

100m Sandbag Lunges 4:12

461/723
v median +0:21
Block 08 16:01

Running 8 9:33

577/723
v median +1:53

Wall Balls 6:28

585/723
v median +1:33

Where the race went

Run total: 1:02:51
Stations: 37:23
Roxzone: 8:15
Best run lap: 7:41

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg

0:53

0:07 0:46

B2 · 50m Sled Push

1:02

0:06 0:56

B3 · 50m Sled Pull

1:20

0:18 1:02

B4 · 80m Burpee Broad Jump

1:02

0:41 0:21

B5 · 1000m Row

1:00

0:23 0:37

B6 · 200m Farmers Carry

1:34

1:10 0:24

B7 · 100m Sandbag Lunges

1:21

1:08 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:58 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723