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Athlete

Shireen Koks

Best finish, by category
Doubles Open · Women
1:29:17
Cape Town 2026

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:23:30
    25/69
    Beat 64%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:29:17 PB
    318/798
    Beat 60%
  3. Johannesburg
    30 May 2026
    Relay · Mixed
    1:27:21
    31/83
    Beat 63%

Personal bests, by station

1000m SkiErg
5:18
Cape Town 2026
50m Sled Push
1:35
Cape Town 2026
50m Sled Pull
4:22
Cape Town 2026
80m Burpee Broad Jump
4:00
Cape Town 2026
1000m Row
5:35
Cape Town 2026
200m Farmers Carry
1:53
Cape Town 2026
100m Sandbag Lunges
3:27
Cape Town 2026
Wall Balls
4:29
Cape Town 2026