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Athlete South Africa

Shireen Koks

Since 2025, Shireen Koks has raced HYROX 5 times at 4 events across 3 categories, the mixed Relay and the women's Doubles Open twice each. The fastest of 2 in the women's Doubles Open is 1:29:17 at Cape Town 2026, 318th of 798 women's teams, faster than 60% of the field.

Best finish, by category
Doubles Open · Women
1:29:17
Cape Town 2026
Doubles Open · Mixed
1:47:04
Johannesburg 2025

Every race

5 races · 4 events

  1. Cape Town
    14 Aug 2026
    Relay · Mixed
    1:23:30
    25/69
    Beat 64%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:29:17 PB
    318/798
    Beat 60%
  3. Johannesburg
    30 May 2026
    Relay · Mixed
    1:27:21
    31/83
    Beat 63%
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:47:04 PB
    453/594
    Beat 24%
  5. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:48:25
    552/723
    Beat 24%

Personal bests, by station

1000m SkiErg
4:57
Johannesburg 2025
50m Sled Push
1:35
Cape Town 2026
50m Sled Pull
4:22
Cape Town 2026
80m Burpee Broad Jump
3:55
Johannesburg 2025
1000m Row
5:31
Johannesburg 2025
200m Farmers Carry
1:53
Cape Town 2026
100m Sandbag Lunges
3:27
Cape Town 2026
Wall Balls
4:29
Cape Town 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:47 5:18
50m Sled Push
2:32 1:35
50m Sled Pull
5:42 4:22
80m Burpee Broad Jump
4:52 4:00
1000m Row
5:52 5:35
200m Farmers Carry
1:58 1:53
100m Sandbag Lunges
4:12 3:27
Wall Balls
6:28 4:29