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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Zandile Mtshali & Alwande Khumalo — Cape Town

W 40-44 n = 723
Finish · net time
1:48:42
+14:04 v median 1:34:38
Women
555/723
40-44
79/109
Field beaten
23%

The race, in three figures

Field beaten
29%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
304/723
Rank
Biggest loss
Wall Balls
+3:18
v median
672/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:41
    Running 1 7:33
    v median +2:47
    1000m SkiErg 5:08
    v median +0:19
  2. Block 02 9:02
    Running 2 7:02
    v median +0:22
    50m Sled Push 2:00
    v median +0:13
  3. Block 03 11:43
    Running 3 7:14
    v median +0:21
    50m Sled Pull 4:29
    v median −0:11
  4. Block 04 12:24
    Running 4 7:25
    v median +0:30
    80m Burpee Broad Jump 4:59
    v median +0:20
  5. Block 05 14:08
    Running 5 8:30
    v median +1:26
    1000m Row 5:38
    v median +0:14
  6. Block 06 9:34
    Running 6 7:39
    v median +0:41
    200m Farmers Carry 1:55
    v median +0:05
  7. Block 07 12:32
    Running 7 7:49
    v median +0:51
    100m Sandbag Lunges 4:43
    v median +0:52
  8. Block 08 16:55
    Running 8 8:42
    v median +1:02
    Wall Balls 8:13
    v median +3:18

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg
1:00
0:07 0:53
B2 · 50m Sled Push
1:09
0:10 0:59
B3 · 50m Sled Pull
1:17
0:27 0:50
B4 · 80m Burpee Broad Jump
1:39
1:06 0:33
B5 · 1000m Row
1:18
0:47 0:31
B6 · 200m Farmers Carry
1:55
1:27 0:28
B7 · 100m Sandbag Lunges
1:32
1:14 0:18
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:15 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723