Itebogeng Seboya & Chantel Rauleka — Cape Town

The race, in three figures

Field beaten

31%

Runs

18%

Stations

Biggest gain

200m Farmers Carry

+0:09

v median

517/723

Rank

Biggest loss

Wall Balls

+2:29

v median

635/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:29

Running 1 5:07

448/723
v median +0:21

1000m SkiErg 5:22

649/723
v median +0:33
Block 02 9:21

Running 2 7:14

473/723
v median +0:34

50m Sled Push 2:07

570/723
v median +0:20
Block 03 12:30

Running 3 7:39

504/723
v median +0:46

50m Sled Pull 4:51

411/723
v median +0:11
Block 04 14:22

Running 4 7:46

518/723
v median +0:51

80m Burpee Broad Jump 6:36

616/723
v median +1:57
Block 05 13:52

Running 5 8:03

517/723
v median +0:59

1000m Row 5:49

556/723
v median +0:25
Block 06 10:04

Running 6 8:05

538/723
v median +1:07

200m Farmers Carry 1:59

517/723
v median +0:09
Block 07 12:19

Running 7 7:55

505/723
v median +0:57

100m Sandbag Lunges 4:24

515/723
v median +0:33
Block 08 16:46

Running 8 9:22

560/723
v median +1:42

Wall Balls 7:24

635/723
v median +2:29

Where the race went

Run total: 1:01:09
Stations: 38:32
Roxzone: 9:18
Best run lap: 7:14

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg

0:47

0:06 0:41

B2 · 50m Sled Push

1:13

0:05 1:08

B3 · 50m Sled Pull

1:09

0:22 0:47

B4 · 80m Burpee Broad Jump

2:03

0:47 1:16

B5 · 1000m Row

1:11

0:37 0:34

B6 · 200m Farmers Carry

1:39

1:11 0:28

B7 · 100m Sandbag Lunges

1:16

0:58 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:28 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723