Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Angie Senwamere & Tokoloho Ntota — Cape Town 2025

Angie Senwamere Tokoloho Ntota
W 30-34 n = 723
Finish · net time
1:49:34
+14:56 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
563/723
30-34
122/159
Field beaten
22%

The race, in three figures

Field beaten
30%
Runs
12%
Stations
Biggest gain
80m Burpee Broad Jump
−0:04
v median
344/723
Rank
Biggest loss
Wall Balls
+2:49
v median
651/723
Rank

The race, in words

Angie Senwamere & Tokoloho Ntota finished 563rd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:49:34.

The wall balls cost the most time: 2:49 slower than the median. The race faded late: the second half went 1:41 worse against the middle of the field than the first.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:44
    Running 1 5:43
    v median +0:57
    1000m SkiErg 6:01
    v median +1:12
  2. Block 02 10:06
    Running 2 7:41
    v median +1:01
    50m Sled Push 2:25
    v median +0:38
  3. Block 03 13:59
    Running 3 7:59
    v median +1:06
    50m Sled Pull 6:00
    v median +1:20
  4. Block 04 12:27
    Running 4 7:52
    v median +0:57
    80m Burpee Broad Jump 4:35
    v median −0:04
  5. Block 05 14:21
    Running 5 7:56
    v median +0:52
    1000m Row 6:25
    v median +1:01
  6. Block 06 9:46
    Running 6 7:58
    v median +1:00
    200m Farmers Carry 1:48
    v median −0:02
  7. Block 07 13:32
    Running 7 8:07
    v median +1:09
    100m Sandbag Lunges 5:25
    v median +1:34
  8. Block 08 15:55
    Running 8 8:11
    v median +0:31
    Wall Balls 7:44
    v median +2:49

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
1:05
0:18 0:47
B2 · 50m Sled Push
1:01
0:07 0:54
B3 · 50m Sled Pull
1:00
0:17 0:43
B4 · 80m Burpee Broad Jump
1:06
0:44 0:22
B5 · 1000m Row
0:48
0:23 0:25
B6 · 200m Farmers Carry
1:46
1:17 0:29
B7 · 100m Sandbag Lunges
1:03
0:52 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:07 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 12
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723