Phathiswa Sefatsa & Phethoho Sefatsa — Cape Town

The race, in three figures

Field beaten

22%

Runs

33%

Stations

Biggest gain

Wall Balls

+0:02

v median

372/723

Rank

Biggest loss

50m Sled Pull

+1:09

v median

624/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:03

Running 1 5:06

444/723
v median +0:20

1000m SkiErg 4:57

464/723
v median +0:08
Block 02 9:09

Running 2 7:09

462/723
v median +0:29

50m Sled Push 2:00

505/723
v median +0:13
Block 03 13:59

Running 3 8:10

563/723
v median +1:17

50m Sled Pull 5:49

624/723
v median +1:09
Block 04 13:34

Running 4 8:39

611/723
v median +1:44

80m Burpee Broad Jump 4:55

430/723
v median +0:16
Block 05 13:59

Running 5 8:09

526/723
v median +1:05

1000m Row 5:50

561/723
v median +0:26
Block 06 10:28

Running 6 8:35

588/723
v median +1:37

200m Farmers Carry 1:53

406/723
v median +0:03
Block 07 13:35

Running 7 8:59

633/723
v median +2:01

100m Sandbag Lunges 4:36

555/723
v median +0:45
Block 08 15:01

Running 8 10:04

618/723
v median +2:24

Wall Balls 4:57

372/723
v median +0:02

Where the race went

Run total: 1:04:48
Stations: 34:57
Roxzone: 10:17
Best run lap: 7:09

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg

0:48

0:05 0:43

B2 · 50m Sled Push

1:11

0:10 1:01

B3 · 50m Sled Pull

1:24

0:28 0:56

B4 · 80m Burpee Broad Jump

1:39

1:10 0:29

B5 · 1000m Row

1:22

0:43 0:39

B6 · 200m Farmers Carry

2:03

1:28 0:35

B7 · 100m Sandbag Lunges

1:49

1:29 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:30 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723