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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Phathiswa Sefatsa & Phethoho Sefatsa — Cape Town 2025

Phathiswa Sefatsa Phethoho Sefatsa
W 30-34 n = 723
Finish · net time
1:49:57
+15:19 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
567/723
30-34
124/159
Field beaten
22%

The race, in three figures

Field beaten
22%
Runs
33%
Stations
Biggest gain
Wall Balls
+0:02
v median
372/723
Rank
Biggest loss
50m Sled Pull
+1:09
v median
624/723
Rank

The race, in words

1:49:57 at Cape Town 2025 put Phathiswa Sefatsa & Phethoho Sefatsa 567th of 723 women's teams in the Doubles Open division.

If there was time left out there, it was on the sled pull, 1:09 behind the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:17, behind 86% of the field.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 5:06
    v median +0:20
    1000m SkiErg 4:57
    v median +0:08
  2. Block 02 9:09
    Running 2 7:09
    v median +0:29
    50m Sled Push 2:00
    v median +0:13
  3. Block 03 13:59
    Running 3 8:10
    v median +1:17
    50m Sled Pull 5:49
    v median +1:09
  4. Block 04 13:34
    Running 4 8:39
    v median +1:44
    80m Burpee Broad Jump 4:55
    v median +0:16
  5. Block 05 13:59
    Running 5 8:09
    v median +1:05
    1000m Row 5:50
    v median +0:26
  6. Block 06 10:28
    Running 6 8:35
    v median +1:37
    200m Farmers Carry 1:53
    v median +0:03
  7. Block 07 13:35
    Running 7 8:59
    v median +2:01
    100m Sandbag Lunges 4:36
    v median +0:45
  8. Block 08 15:01
    Running 8 10:04
    v median +2:24
    Wall Balls 4:57
    v median +0:02

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
0:48
0:05 0:43
B2 · 50m Sled Push
1:11
0:10 1:01
B3 · 50m Sled Pull
1:24
0:28 0:56
B4 · 80m Burpee Broad Jump
1:39
1:10 0:29
B5 · 1000m Row
1:22
0:43 0:39
B6 · 200m Farmers Carry
2:03
1:28 0:35
B7 · 100m Sandbag Lunges
1:49
1:29 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:30 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 12
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723