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Athlete South Africa

Phathiswa Sefatsa

Phathiswa Sefatsa has raced HYROX 3 times since 2025, all in the women's Doubles Open. The fastest of 3 is 1:39:56 at Johannesburg I 2025, 338th of 547 women's teams.

Best finish, by category
Doubles Open · Women
1:39:56
Johannesburg I 2025

Progress against the field

Between Johannesburg I 2025 and Cape Town 2025, Phathiswa Sefatsa and Phethoho Sefatsa lost 16:33 to the field.

The clock says 10:01 slower, but the races themselves got 6:32 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    2:01:56
    467/560
    Beat 17%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:49:57
    567/723
    Beat 22%
    ↑ 140 days after Johannesburg I 2025, with Phethoho Sefatsa 16:33 worse than the field Why ↓

    16:33 behind the field: 10:01 slower on the clock, against 6:32 faster for everyone.

    Compare these two →
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:39:56 PB
    338/547
    Beat 38%

Personal bests, by station

4:57
Cape Town 2025
1:56
Johannesburg I 2025
4:42
Johannesburg I 2025
4:54
Johannesburg I 2025
5:50
Cape Town 2025
1:48
Johannesburg I 2025
3:59
Johannesburg I 2025
4:57
Cape Town 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:57
50m Sled Push
2:02 1:56
50m Sled Pull
5:49 4:42
80m Burpee Broad Jump
8:37 4:54
1000m Row
6:01 5:50
200m Farmers Carry
2:00 1:48
100m Sandbag Lunges
6:00 3:59
Wall Balls
7:13 4:57