Daphne Muzuva & Melody Pswarayi — Cape Town

The race, in three figures

Field beaten

31%

Runs

12%

Stations

Biggest gain

50m Sled Pull

+0:05

v median

383/723

Rank

Biggest loss

100m Sandbag Lunges

+2:25

v median

683/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:58

Running 1 7:36

676/723
v median +2:50

1000m SkiErg 5:22

650/723
v median +0:33
Block 02 8:47

Running 2 6:52

408/723
v median +0:12

50m Sled Push 1:55

456/723
v median +0:08
Block 03 11:49

Running 3 7:04

399/723
v median +0:11

50m Sled Pull 4:45

383/723
v median +0:05
Block 04 14:00

Running 4 7:15

431/723
v median +0:20

80m Burpee Broad Jump 6:45

625/723
v median +2:06
Block 05 13:26

Running 5 7:19

401/723
v median +0:15

1000m Row 6:07

628/723
v median +0:43
Block 06 9:40

Running 6 7:26

450/723
v median +0:28

200m Farmers Carry 2:14

652/723
v median +0:24
Block 07 13:44

Running 7 7:28

445/723
v median +0:30

100m Sandbag Lunges 6:16

683/723
v median +2:25
Block 08 16:53

Running 8 9:59

609/723
v median +2:19

Wall Balls 6:54

614/723
v median +1:59

Where the race went

Run total: 1:00:55
Stations: 40:18
Roxzone: 10:23
Best run lap: 6:52

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg

0:58

0:07 0:51

B2 · 50m Sled Push

0:54

0:07 0:47

B3 · 50m Sled Pull

1:05

0:16 0:49

B4 · 80m Burpee Broad Jump

1:06

0:44 0:22

B5 · 1000m Row

1:35

0:46 0:49

B6 · 200m Farmers Carry

1:44

1:18 0:26

B7 · 100m Sandbag Lunges

2:57

1:25 1:32

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:04 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723