The race, in three figures
The race, in words
1:51:31 at Cape Town 2025 put Daphne Muzuva & Melody Pswarayi 578th of 723 women's teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 2:25 behind the median. A harder second half: 5:22 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:23, behind 87% of the field.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:58Running 1 7:36v median +2:50
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Block 02 8:47Running 2 6:52v median +0:12
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Block 03 11:49Running 3 7:04v median +0:11
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Block 04 14:00Running 4 7:15v median +0:20
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Block 05 13:26Running 5 7:19v median +0:15
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Block 06 9:40Running 6 7:26v median +0:28
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Block 07 13:44Running 7 7:28v median +0:30
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Block 08 16:53Running 8 9:59v median +2:19
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.