Skip to content
Athlete Zimbabwe

Daphne Muzuva

Since 2025, Daphne Muzuva has raced HYROX 8 times at 5 events across 2 categories, the women's Individual Open most often (5). The fastest of 5 in the women's Individual Open is 2:05:11 at Athens 2026, 288th of 324 women. On the clock, that is 19:28 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
2:05:11
Athens 2026
Doubles Open · Women
1:51:31
Cape Town 2025

Progress against the field

Daphne Muzuva has gained 4:58 on the field from Johannesburg I 2025 to Johannesburg 2026.

The clock says 13:43 faster, but the races themselves got 8:45 quicker for everyone.

Time ahead of the field Up is better
Johannesburg I 2025 Johannesburg 2026

The largest gain on the field came from Johannesburg I 2025 → Cape Town 2025: 11:21 in 140 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 5 events

  1. Athens
    5 Sep 2026
    Individual Open · Women
    2:05:11 PB
    288/324
    Beat 11%
  2. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:54:22
    717/1061
    Beat 32%
    ↑ 315 days after Cape Town 2025, with Melody Pswarayi 3:49 worse than the field Why ↓

    3:49 behind the field: 2:51 slower on the clock, against 0:58 faster for everyone.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Individual Open · Women
    2:10:56
    450/633
    Beat 29%
    ↑ 182 days after Johannesburg 2025 0:07 worse than the field Why ↓

    7:32 faster on the clock, and the race was 7:39 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    2:05:07
    585/714
    Beat 18%
  5. Johannesburg
    29 Nov 2025
    Individual Open · Women
    2:18:28
    409/550
    Beat 26%
    ↑ 133 days after Cape Town 2025 6:16 worse than the field Why ↓

    6:16 behind the field: 11:29 slower on the clock, against 5:13 slower for everyone.

    Compare these two →
  6. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:51:31 PB
    578/723
    Beat 20%
  7. Cape Town
    19 Jul 2025
    Individual Open · Women
    2:06:59
    357/431
    Beat 17%
    ↑ 140 days after Johannesburg I 2025 11:21 better than the field Why ↓

    11:21 better than the field: 17:40 faster on the clock, against 6:19 faster for everyone.

    Compare these two →
  8. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    2:24:39
    332/382
    Beat 13%

Personal bests, by station

5:22
Cape Town 2025
1:55
Cape Town 2025
4:45
Cape Town 2025
6:45
Cape Town 2025
5:52
Johannesburg 2025
2:12
Johannesburg 2025
5:35
Johannesburg 2025
5:56
Johannesburg 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:16 5:22
50m Sled Push
3:42 1:55
50m Sled Pull
10:16 4:45
80m Burpee Broad Jump
14:20 6:45
1000m Row
7:46 5:52
200m Farmers Carry
2:51 2:12
100m Sandbag Lunges
8:27 5:35
Wall Balls
10:10 5:56