Izienne Van Jaarsveld & Elmien Goss — Cape Town

The race, in three figures

Field beaten

17%

Runs

32%

Stations

Biggest gain

50m Sled Pull

−0:43

v median

144/723

Rank

Biggest loss

80m Burpee Broad Jump

+1:45

v median

605/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:19

Running 1 5:11

469/723
v median +0:25

1000m SkiErg 5:08

566/723
v median +0:19
Block 02 9:04

Running 2 7:39

526/723
v median +0:59

50m Sled Push 1:25

51/723
v median −0:22
Block 03 12:05

Running 3 8:08

559/723
v median +1:15

50m Sled Pull 3:57

144/723
v median −0:43
Block 04 15:08

Running 4 8:44

620/723
v median +1:49

80m Burpee Broad Jump 6:24

605/723
v median +1:45
Block 05 14:52

Running 5 8:48

589/723
v median +1:44

1000m Row 6:04

623/723
v median +0:40
Block 06 10:37

Running 6 8:38

599/723
v median +1:40

200m Farmers Carry 1:59

514/723
v median +0:09
Block 07 16:01

Running 7 10:45

701/723
v median +3:47

100m Sandbag Lunges 5:16

639/723
v median +1:25
Block 08 14:28

Running 8 9:35

581/723
v median +1:55

Wall Balls 4:53

352/723
v median −0:02

Where the race went

Run total: 1:07:23
Stations: 35:06
Roxzone: 10:00
Best run lap: 7:39

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:00

B1 · 1000m SkiErg

0:48

0:05 0:43

B2 · 50m Sled Push

1:16

0:08 1:08

B3 · 50m Sled Pull

1:31

0:21 1:10

B4 · 80m Burpee Broad Jump

1:17

0:56 0:21

B5 · 1000m Row

1:01

0:29 0:32

B6 · 200m Farmers Carry

1:55

1:30 0:25

B7 · 100m Sandbag Lunges

2:12

1:54 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:58 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723