Thembeka Maseko & Pondo Belot — Cape Town

The race, in three figures

Field beaten

23%

Runs

17%

Stations

Biggest gain

200m Farmers Carry

+0:04

v median

421/723

Rank

Biggest loss

Wall Balls

+2:58

v median

661/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:21

Running 1 7:06

641/723
v median +2:20

1000m SkiErg 5:15

614/723
v median +0:26
Block 02 9:40

Running 2 7:24

498/723
v median +0:44

50m Sled Push 2:16

634/723
v median +0:29
Block 03 14:29

Running 3 8:33

598/723
v median +1:40

50m Sled Pull 5:56

641/723
v median +1:16
Block 04 13:49

Running 4 8:22

579/723
v median +1:27

80m Burpee Broad Jump 5:27

518/723
v median +0:48
Block 05 14:01

Running 5 8:24

555/723
v median +1:20

1000m Row 5:37

470/723
v median +0:13
Block 06 11:11

Running 6 9:17

642/723
v median +2:19

200m Farmers Carry 1:54

421/723
v median +0:04
Block 07 9:12

Running 7 4:43

2/723
v median −2:15

100m Sandbag Lunges 4:29

535/723
v median +0:38
Block 08 18:09

Running 8 10:16

631/723
v median +2:36

Wall Balls 7:53

661/723
v median +2:58

Where the race went

Run total: 1:04:01
Stations: 38:47
Roxzone: 10:05
Best run lap: 4:43

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg

0:56

0:07 0:49

B2 · 50m Sled Push

1:06

0:08 0:58

B3 · 50m Sled Pull

1:02

0:23 0:39

B4 · 80m Burpee Broad Jump

1:28

1:09 0:19

B5 · 1000m Row

1:22

0:59 0:23

B6 · 200m Farmers Carry

1:24

1:02 0:22

B7 · 100m Sandbag Lunges

2:45

2:30 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:21 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723