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Athlete South Africa

Pondo Belot

Pondo Belot has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the women's Doubles Open (2). 1:46:39 at Johannesburg 2026 is the fastest of 2 in the women's Doubles Open, 584th of 1,061 women's teams.

Best finish, by category
Doubles Open · Women
1:46:39
Johannesburg 2026
Individual Open · Women
1:57:06
Johannesburg 2026
Doubles Open · Mixed
2:06:31
Johannesburg 2025

Every race

4 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:46:39 PB
    584/1061
    Beat 45%
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    1:57:06 PB
    334/633
    Beat 47%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    2:06:31 PB
    550/594
    Beat 7%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:52:48
    590/723
    Beat 18%

Personal bests, by station

1000m SkiErg
5:00
Johannesburg 2026
50m Sled Push
2:16
Cape Town 2025
50m Sled Pull
5:33
Johannesburg 2026
80m Burpee Broad Jump
5:27
Cape Town 2025
1000m Row
5:28
Johannesburg 2025
200m Farmers Carry
1:54
Cape Town 2025
100m Sandbag Lunges
4:29
Cape Town 2025
Wall Balls
4:56
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:15 5:00
50m Sled Push
2:25 2:16
50m Sled Pull
5:56 5:33
80m Burpee Broad Jump
7:05 5:27
1000m Row
5:56 5:37
200m Farmers Carry
2:11 1:54
100m Sandbag Lunges
4:38 4:29
Wall Balls
7:53 4:56