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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Nency Raboroko & Lindiwe Mtsweni — Cape Town 2025

Nency Raboroko Lindiwe Mtsweni
W 40-44 n = 723
Finish · net time
1:56:44
+22:06 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
621/723
40-44
90/109
Field beaten
14%

The race, in three figures

Field beaten
68%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
535/723
Rank
Biggest loss
Wall Balls
+11:09
v median
718/723
Rank

The race, in words

1:56:44 at Cape Town 2025 put Nency Raboroko & Lindiwe Mtsweni 621st of 723 women's teams in the Doubles Open division.

Legs and stations told different stories: 68% of the field beaten on the runs, 1% on the stations. On the wall balls the field had the edge, by 11:09.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 6:13
    v median +1:27
    1000m SkiErg 5:48
    v median +0:59
  2. Block 02 8:03
    Running 2 5:38
    v median −1:02
    50m Sled Push 2:25
    v median +0:38
  3. Block 03 13:32
    Running 3 5:51
    v median −1:02
    50m Sled Pull 7:41
    v median +3:01
  4. Block 04 14:41
    Running 4 6:05
    v median −0:50
    80m Burpee Broad Jump 8:36
    v median +3:57
  5. Block 05 15:48
    Running 5 6:06
    v median −0:58
    1000m Row 9:42
    v median +4:18
  6. Block 06 8:18
    Running 6 6:18
    v median −0:40
    200m Farmers Carry 2:00
    v median +0:10
  7. Block 07 12:50
    Running 7 6:13
    v median −0:45
    100m Sandbag Lunges 6:37
    v median +2:46
  8. Block 08 23:57
    Running 8 7:53
    v median +0:13
    Wall Balls 16:04
    v median +11:09

Roxzone, per block

Approach · Exit 7:41

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
0:55
0:20 0:35
B4 · 80m Burpee Broad Jump
−1:06
14:36 −15:42
B5 · 1000m Row
3:22
−13:10 16:32
B6 · 200m Farmers Carry
1:44
1:17 0:27
B7 · 100m Sandbag Lunges
1:06
0:50 0:16
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 13
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723