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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Jabu Ndamase & Boitumelo Komane — Cape Town 2025

Jabu Ndamase Boitumelo Komane
W 25-29 n = 723
Finish · net time
2:01:06
+26:28 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
648/723
25-29
144/157
Field beaten
10%

The race, in three figures

Field beaten
4%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:53
v median
141/723
Rank
Biggest loss
200m Farmers Carry
+0:42
v median
713/723
Rank

The race, in words

2:01:06 at Cape Town 2025 put Jabu Ndamase & Boitumelo Komane 648th of 723 women's teams in the Doubles Open division.

A station race more than a running one: 53% of the field beaten on the stations, against 4% on the runs. The burpee broad jumps were the standout, 0:53 quicker than the median and 141st of 723. A harder second half: 3:01 more lost to the middle of the field after halfway than before it.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:39
    Running 1 8:39
    v median +3:53
    1000m SkiErg 5:00
    v median +0:11
  2. Block 02 11:08
    Running 2 9:10
    v median +2:30
    50m Sled Push 1:58
    v median +0:11
  3. Block 03 14:18
    Running 3 9:47
    v median +2:54
    50m Sled Pull 4:31
    v median −0:09
  4. Block 04 13:32
    Running 4 9:46
    v median +2:51
    80m Burpee Broad Jump 3:46
    v median −0:53
  5. Block 05 15:30
    Running 5 10:19
    v median +3:15
    1000m Row 5:11
    v median −0:13
  6. Block 06 12:47
    Running 6 10:15
    v median +3:17
    200m Farmers Carry 2:32
    v median +0:42
  7. Block 07 14:03
    Running 7 10:29
    v median +3:31
    100m Sandbag Lunges 3:34
    v median −0:17
  8. Block 08 17:10
    Running 8 11:42
    v median +4:02
    Wall Balls 5:28
    v median +0:33

Roxzone, per block

Approach · Exit 9:08

B1 · 1000m SkiErg
0:54
0:06 0:48
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
1:16
0:23 0:53
B4 · 80m Burpee Broad Jump
1:37
0:59 0:38
B5 · 1000m Row
0:59
0:32 0:27
B6 · 200m Farmers Carry
1:45
1:16 0:29
B7 · 100m Sandbag Lunges
1:25
1:04 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:39 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 13
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723