Mariska Vlok & Karla Bekker — Cape Town

The race, in three figures

Field beaten

Runs

10%

Stations

Biggest gain

1000m SkiErg

+0:03

v median

401/723

Rank

Biggest loss

80m Burpee Broad Jump

+3:00

v median

664/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:08

Running 1 5:16

488/723
v median +0:30

1000m SkiErg 4:52

401/723
v median +0:03
Block 02 10:24

Running 2 8:21

592/723
v median +1:41

50m Sled Push 2:03

529/723
v median +0:16
Block 03 14:06

Running 3 8:55

626/723
v median +2:02

50m Sled Pull 5:11

501/723
v median +0:31
Block 04 17:08

Running 4 9:29

662/723
v median +2:34

80m Burpee Broad Jump 7:39

664/723
v median +3:00
Block 05 16:05

Running 5 10:19

685/723
v median +3:15

1000m Row 5:46

538/723
v median +0:22
Block 06 12:31

Running 6 10:11

681/723
v median +3:13

200m Farmers Carry 2:20

686/723
v median +0:30
Block 07 15:49

Running 7 10:15

683/723
v median +3:17

100m Sandbag Lunges 5:34

663/723
v median +1:43
Block 08 18:35

Running 8 10:48

653/723
v median +3:08

Wall Balls 7:47

653/723
v median +2:52

Where the race went

Run total: 1:13:30
Stations: 41:12
Roxzone: 8:00
Best run lap: 8:21

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg

0:47

0:06 0:41

B2 · 50m Sled Push

1:10

0:09 1:01

B3 · 50m Sled Pull

1:31

0:17 1:14

B4 · 80m Burpee Broad Jump

1:09

0:44 0:25

B5 · 1000m Row

0:52

0:24 0:28

B6 · 200m Farmers Carry

1:19

0:53 0:26

B7 · 100m Sandbag Lunges

1:11

0:55 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:11 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723