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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Nongcebo Langa & Isabella Domiter — Cape Town 2025

Isabella Domiter Nongcebo Langa
W 25-29 n = 723
Finish · net time
2:03:48
+29:10 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
663/723
25-29
149/157
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
13%
Stations
Biggest gain
50m Sled Push
−0:03
v median
290/723
Rank
Biggest loss
80m Burpee Broad Jump
+3:21
v median
675/723
Rank

The race, in words

Nongcebo Langa & Isabella Domiter finished 663rd of 723 women's teams in the Doubles Open division at Cape Town 2025, in 2:03:48.

The burpee broad jumps cost the most time: 3:21 slower than the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:34
    v median +1:48
    1000m SkiErg 5:04
    v median +0:15
  2. Block 02 11:17
    Running 2 9:33
    v median +2:53
    50m Sled Push 1:44
    v median −0:03
  3. Block 03 15:11
    Running 3 9:22
    v median +2:29
    50m Sled Pull 5:49
    v median +1:09
  4. Block 04 17:23
    Running 4 9:23
    v median +2:28
    80m Burpee Broad Jump 8:00
    v median +3:21
  5. Block 05 15:31
    Running 5 9:37
    v median +2:33
    1000m Row 5:54
    v median +0:30
  6. Block 06 12:13
    Running 6 10:14
    v median +3:16
    200m Farmers Carry 1:59
    v median +0:09
  7. Block 07 14:09
    Running 7 9:22
    v median +2:24
    100m Sandbag Lunges 4:47
    v median +0:56
  8. Block 08 16:29
    Running 8 9:56
    v median +2:16
    Wall Balls 6:33
    v median +1:38

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:06
0:06 1:00
B2 · 50m Sled Push
1:18
0:06 1:12
B3 · 50m Sled Pull
1:29
0:18 1:11
B4 · 80m Burpee Broad Jump
1:39
0:58 0:41
B5 · 1000m Row
1:20
0:43 0:37
B6 · 200m Farmers Carry
1:54
1:21 0:33
B7 · 100m Sandbag Lunges
1:20
1:05 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:21 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 14
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723