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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Anelisa Hughes & Milani Ngcwangu — Cape Town

Anelisa Hughes Milani Ngcwangu
W 16-24 n = 723
Finish · net time
2:06:14
+31:36 v median 1:34:38
Women
675/723
16-24
106/107
Field beaten
7%

The race, in three figures

Field beaten
6%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
401/723
Rank
Biggest loss
1000m Row
+3:32
v median
718/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:13
    Running 1 7:11
    v median +2:25
    1000m SkiErg 5:02
    v median +0:13
  2. Block 02 9:24
    Running 2 6:48
    v median +0:08
    50m Sled Push 2:36
    v median +0:49
  3. Block 03 15:39
    Running 3 10:18
    v median +3:25
    50m Sled Pull 5:21
    v median +0:41
  4. Block 04 13:52
    Running 4 7:45
    v median +0:50
    80m Burpee Broad Jump 6:07
    v median +1:28
  5. Block 05 19:12
    Running 5 10:16
    v median +3:12
    1000m Row 8:56
    v median +3:32
  6. Block 06 13:18
    Running 6 11:26
    v median +4:28
    200m Farmers Carry 1:52
    v median +0:02
  7. Block 07 14:22
    Running 7 10:16
    v median +3:18
    100m Sandbag Lunges 4:06
    v median +0:15
  8. Block 08 19:02
    Running 8 11:33
    v median +3:53
    Wall Balls 7:29
    v median +2:34

Roxzone, per block

Approach · Exit 9:18

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
1:11
0:24 0:47
B4 · 80m Burpee Broad Jump
1:00
13:23 −12:23
B5 · 1000m Row
1:47
−11:47 13:34
B6 · 200m Farmers Carry
1:51
1:19 0:32
B7 · 100m Sandbag Lunges
1:35
1:17 0:18
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723