Ondela Mlandu & Thulile Khanyile — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:30

v median

637/723

Rank

Biggest loss

Wall Balls

+4:11

v median

688/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:22

Running 1 5:03

439/723
v median +0:17

1000m SkiErg 5:19

637/723
v median +0:30
Block 02 13:04

Running 2 10:12

701/723
v median +3:32

50m Sled Push 2:52

706/723
v median +1:05
Block 03 14:54

Running 3 8:22

584/723
v median +1:29

50m Sled Pull 6:32

678/723
v median +1:52
Block 04 17:00

Running 4 8:30

596/723
v median +1:35

80m Burpee Broad Jump 8:30

685/723
v median +3:51
Block 05 15:04

Running 5 9:05

617/723
v median +2:01

1000m Row 5:59

607/723
v median +0:35
Block 06 11:36

Running 6 9:04

636/723
v median +2:06

200m Farmers Carry 2:32

715/723
v median +0:42
Block 07 16:04

Running 7 9:56

675/723
v median +2:58

100m Sandbag Lunges 6:08

681/723
v median +2:17
Block 08 23:07

Running 8 14:01

710/723
v median +6:21

Wall Balls 9:06

688/723
v median +4:11

Where the race went

Run total: 1:14:09
Stations: 46:58
Roxzone: 9:43
Best run lap: 8:22

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg

1:00

0:07 0:53

B2 · 50m Sled Push

1:16

0:10 1:06

B3 · 50m Sled Pull

1:02

0:19 0:43

B4 · 80m Burpee Broad Jump

1:24

1:01 0:23

B5 · 1000m Row

1:07

0:38 0:29

B6 · 200m Farmers Carry

1:55

1:25 0:30

B7 · 100m Sandbag Lunges

2:00

1:40 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:18 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723