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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Ondela Mlandu & Thulile Khanyile — Cape Town 2025

Ondela Mlandu Thulile Khanyile
W 35-39 n = 723
Finish · net time
2:10:45
+36:07 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
689/723
35-39
127/138
Field beaten
5%

The race, in three figures

Field beaten
7%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
637/723
Rank
Biggest loss
Wall Balls
+4:11
v median
688/723
Rank

The race, in words

Ondela Mlandu & Thulile Khanyile finished 689th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 2:10:45.

If there was time left out there, it was on the wall balls, 4:11 behind the median. A harder second half: 7:50 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:03
    v median +0:17
    1000m SkiErg 5:19
    v median +0:30
  2. Block 02 13:04
    Running 2 10:12
    v median +3:32
    50m Sled Push 2:52
    v median +1:05
  3. Block 03 14:54
    Running 3 8:22
    v median +1:29
    50m Sled Pull 6:32
    v median +1:52
  4. Block 04 17:00
    Running 4 8:30
    v median +1:35
    80m Burpee Broad Jump 8:30
    v median +3:51
  5. Block 05 15:04
    Running 5 9:05
    v median +2:01
    1000m Row 5:59
    v median +0:35
  6. Block 06 11:36
    Running 6 9:04
    v median +2:06
    200m Farmers Carry 2:32
    v median +0:42
  7. Block 07 16:04
    Running 7 9:56
    v median +2:58
    100m Sandbag Lunges 6:08
    v median +2:17
  8. Block 08 23:07
    Running 8 14:01
    v median +6:21
    Wall Balls 9:06
    v median +4:11

Roxzone, per block

Approach · Exit 9:43

B1 · 1000m SkiErg
1:00
0:07 0:53
B2 · 50m Sled Push
1:16
0:10 1:06
B3 · 50m Sled Pull
1:02
0:19 0:43
B4 · 80m Burpee Broad Jump
1:24
1:01 0:23
B5 · 1000m Row
1:07
0:38 0:29
B6 · 200m Farmers Carry
1:55
1:25 0:30
B7 · 100m Sandbag Lunges
2:00
1:40 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:18 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 14
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723