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Athlete RSA

Ondela Mlandu

Best finish, by category
Doubles Open · Mixed
1:43:43
Cape Town 1 2026

Every race

1 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:43:43 PB
    309/400
    Beat 23%

Personal bests, by station

1000m SkiErg
4:18
Cape Town 1 2026
50m Sled Push
2:55
Cape Town 1 2026
50m Sled Pull
4:21
Cape Town 1 2026
80m Burpee Broad Jump
4:27
Cape Town 1 2026
1000m Row
5:02
Cape Town 1 2026
200m Farmers Carry
1:38
Cape Town 1 2026
100m Sandbag Lunges
5:39
Cape Town 1 2026
Wall Balls
4:39
Cape Town 1 2026