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Athlete South Africa

Ondela Mlandu

Ondela Mlandu has raced HYROX twice since 2025, once each in 2 categories. 1:43:43 at Cape Town 1 2026 is the only finish in the mixed Doubles Open, 309th of 400 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:43:43
Cape Town 1 2026
Doubles Open · Women
2:10:45
Cape Town 2025

Every race

2 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:43:43 PB
    309/400
    Beat 23%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Women
    2:10:45 PB
    689/723
    Beat 5%

Personal bests, by station

4:18
Cape Town 1 2026
2:52
Cape Town 2025
4:21
Cape Town 1 2026
4:27
Cape Town 1 2026
5:02
Cape Town 1 2026
1:38
Cape Town 1 2026
5:39
Cape Town 1 2026
4:39
Cape Town 1 2026