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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Simphiwe Ndaba & Mkateko Maseko — Cape Town 2025

Simphiwe Ndaba Mkateko Maseko
W 40-44 n = 723
Finish · net time
2:13:08
+38:30 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
694/723
40-44
103/109
Field beaten
4%

The race, in three figures

Field beaten
99%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:30
v median
640/723
Rank
Biggest loss
50m Sled Pull
+4:19
v median
718/723
Rank

The race, in words

Simphiwe Ndaba & Mkateko Maseko finished 694th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 2:13:08.

Legs and stations told different stories: 99% of the field beaten on the runs, 5% on the stations. The sled pull cost the most time: 4:19 slower than the median. 1:06:48 in the roxzone was slower than 99% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 5:18
    v median +0:32
    1000m SkiErg 6:08
    v median +1:19
  2. Block 02 12:01
    Running 2 9:44
    v median +3:04
    50m Sled Push 2:17
    v median +0:30
  3. Block 03 19:12
    Running 3 10:13
    v median +3:20
    50m Sled Pull 8:59
    v median +4:19
  4. Block 04 13:58
    Running 4 6:57
    v median +0:02
    80m Burpee Broad Jump 7:01
    v median +2:22
  5. Block 05 6:26
    1000m Row 6:26
    v median +1:02
  6. Block 06 2:25
    200m Farmers Carry 2:25
    v median +0:35
  7. Block 07 5:51
    100m Sandbag Lunges 5:51
    v median +2:00
  8. Block 08 17:41
    Running 8 10:42
    v median +3:02
    Wall Balls 6:59
    v median +2:04

Roxzone, per block

Approach · Exit 1:06:48

B1 · 1000m SkiErg
1:11
0:09 1:02
B2 · 50m Sled Push
1:53
0:11 1:42
B3 · 50m Sled Pull
2:03
0:54 1:09
B4 · 80m Burpee Broad Jump
6:13
5:48 0:25
B5 · 1000m Row
19:40
18:58 0:42
B6 · 200m Farmers Carry
19:56
19:26 0:30
B7 · 100m Sandbag Lunges
15:52
15:36 0:16
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 14
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723