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Athlete South Africa

Simphiwe Ndaba

Simphiwe Ndaba has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 2:06:10 at Johannesburg 2026, 879th of 1,061 women's teams. On the clock, that is 6:58 faster than the first of them, at Cape Town 2025, both times with Mkateko Maseko.

Best finish, by category
Doubles Open · Women
2:06:10
Johannesburg 2026

Progress against the field

Between Cape Town 2025 and Johannesburg 2026, Simphiwe Ndaba and Mkateko Maseko pulled 1:38 ahead of the field.

Over the same races everyone got 5:20 quicker, so 6:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Johannesburg 2026

182 days between Johannesburg 2025 and Johannesburg 2026 is the longest gap compared here, and the second race was 3:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    2:06:10 PB
    879/1061
    Beat 17%
    ↑ 182 days after Johannesburg 2025, with Mkateko Maseko 3:20 worse than the field Faster on the clock, behind the field Why ↓

    3:44 faster on the clock, yet the race was 7:04 faster for everyone, so 3:20 was lost on the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Women
    2:09:54
    621/714
    Beat 13%
    ↑ 133 days after Cape Town 2025, with Mkateko Maseko 4:58 better than the field Why ↓

    The race was 1:44 slower for everyone and the clock still says 3:14 faster: 4:58 gained on the field.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    2:13:08
    694/723
    Beat 4%
  4. Johannesburg I
    1 Mar 2025
    Relay · Women
    1:54:56
    32/38
    Beat 16%

Personal bests, by station

6:08
Cape Town 2025
2:17
Cape Town 2025
7:11
Johannesburg 2025
6:09
Johannesburg 2025
6:26
Cape Town 2025
2:14
Johannesburg 2025
5:14
Johannesburg 2025
6:02
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
6:25 6:08
50m Sled Push
2:40 2:17
50m Sled Pull
8:59 7:11
80m Burpee Broad Jump
7:25 6:09
1000m Row
6:55 6:26
200m Farmers Carry
2:25 2:14
100m Sandbag Lunges
5:51 5:14
Wall Balls
8:54 6:02